
Soybean Oil
Soybean oil is a versatile vegetable oil extracted from soybeans. It boasts a neutral flavor profile and a light, slightly viscous texture, making it a popular choice for various cooking applications. Soybean oil typically appears clear and light yellow in color. Refined soybean oil is widely used in both home kitchens and commercially due to its affordability and versatility.
Common Uses
- Soybean oil is excellent for high-heat cooking methods like frying and deep-frying because of its high smoke point, allowing you to create crispy and golden-brown results.- It is commonly used in salad dressings and marinades providing a neutral base that allows other flavors to shine through and blend well.- Soybean oil functions as a great all purpose cooking oil for sauteing vegetables and stir-frying various meats, poultry and tofu providing just enough fat to brown food.- It is also utilized as an ingredient in baked goods such as cakes and muffins, where it contributes to a moist and tender crumb.- Soybean oil can be used in making sauces and condiments, like mayonnaise, adding a smooth and creamy texture.- Some chefs use soybean oil for searing meats at high temperatures, creating a flavorful crust while keeping the inside juicy.
Nutrition (per serving)
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
85.0g
Unhealthy Fat
14.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
85.0g
Unhealthy Fat
14.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May contribute to heart health due to its polyunsaturated fats.
- Source of omega-3 and omega-6 fatty acids, essential for various bodily functions.
- Contains vitamin E, an antioxidant that helps protect cells from damage.
- Can support healthy cholesterol levels when used in moderation as part of a balanced diet.
- May improve skin health due to its emollient properties when applied topically (though not the primary use).
- Provides essential fatty acids that the body cannot produce on its own.
Storage Tips
Soybean oil should be stored in a cool, dark place away from direct sunlight and heat to prevent it from becoming rancid. An unopened bottle can typically be kept at room temperature until its expiration date. Once opened, it's best to store it in a tightly sealed container and use it within a few months for optimal flavor and quality. Refrigeration is not typically required, but it can help extend the shelf life if you live in a particularly warm climate.
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