grapeseed oil

Grapeseed Oil

Grapeseed oil is a light, versatile cooking oil extracted from the seeds of grapes, a byproduct of winemaking. It boasts a neutral flavor profile, making it a fantastic choice for recipes where you don't want the oil to overpower other ingredients. Its color is typically pale yellow or greenish. The texture is light and smooth. Grapeseed oil has a high smoke point, making it excellent for high-heat cooking methods, like stir-frying and sauteing, while its light texture makes it a good option for homemade salad dressings and sauces.

Common Uses

  • Grapeseed oil is ideal for stir-frying and sautéing vegetables, meats, and tofu, thanks to its high smoke point and neutral flavor. It won't impart unwanted flavors to your dishes.
  • Use grapeseed oil to create light and flavorful salad dressings. Its delicate taste allows the other ingredients, like vinegar, herbs, and spices, to shine through.
  • Grapeseed oil works wonders as a base for homemade marinades. Combine it with herbs, spices, and acids like lemon juice or vinegar to tenderize and flavor meats and vegetables.
  • The neutral flavour of grapeseed oil makes it perfect for baking cakes and muffins or coating baking sheets. It helps prevent sticking without adding a strong oily flavour.
  • Because of its high smoke point and neutral flavor, grapeseed oil is used as frying oil, and is suitable for tempura or french fries.
  • Grapeseed oil can be used as a finishing oil for pasta, vegetables, or soup. It adds richness and shine without altering the dish's overall flavor.

Nutrition (per serving)

Calories

883.0kcal (44.15%)

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

89.2g

Unhealthy Fat

8.9g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin E, acting as a potent antioxidant to protect cells from damage.
  • Contains linoleic acid, an omega-6 fatty acid, beneficial for skin health and reducing inflammation.
  • May improve heart health by lowering LDL cholesterol levels.
  • Supports healthy blood sugar levels due to its antioxidant properties.
  • Can moisturize skin and hair, contributing to overall skin and hair health.

Storage Tips

Grapeseed oil should be stored in a cool, dark place away from direct sunlight and heat to prevent rancidity. An unopened bottle can be kept at room temperature. Once opened, it's best to refrigerate the oil to extend its shelf life and maintain its flavor. Ensure the cap is tightly sealed after each use to minimize oxidation.

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