
Apricot Kernel Oil
Apricot kernel oil is a light and delicate carrier oil extracted from the kernels (seeds) of apricots. It boasts a subtle, slightly nutty aroma and flavor, making it a versatile ingredient in both culinary and cosmetic applications. Its smooth, non-greasy texture and pale yellow color make it ideal for salad dressings, marinades, and as a finishing oil. Looking for a mild and healthy cooking oil? Explore the benefits of pure apricot kernel oil. It's also a popular ingredient in massage oils and skincare products due to its moisturizing properties.
Common Uses
- Use apricot kernel oil as a delicate finishing oil: Drizzle it over salads, grilled vegetables, or roasted meats for a subtle nutty flavor and sheen, enhancing the overall taste of the dish without overpowering other ingredients.- Create flavorful homemade salad dressings with apricot kernel oil: Combine it with vinegar, herbs, and spices to create light and healthy dressings that complement a variety of greens and vegetables. The mild flavor of the oil allows the other ingredients to shine.- Infuse apricot kernel oil with herbs and spices for a customized flavor profile: Gently heat the oil with your favorite herbs, such as rosemary or thyme, or spices, like chili flakes, to create a unique and aromatic infused oil for cooking or dipping.- Incorporate apricot kernel oil into marinades for chicken, fish, or tofu: The oil's delicate flavor and moisturizing properties help to tenderize and flavor the ingredients while adding a subtle nutty note. It also helps prevent the ingredients from drying out during cooking. - Add apricot kernel oil to baked goods for added moisture and a subtle flavor. Some bakers may use this to add a slight nutty flavor, as a substitute for other baking oils such as canola or vegetable oil.- Use apricot kernel oil for sauteing at low to medium heat: The oil's moderate smoke point makes it suitable for sautéing vegetables or light frying, adding a delicate flavor to your dishes while preserving the oil's beneficial properties.
Nutrition (per serving)
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
92.0g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
92.0g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help moisturize and hydrate skin due to its emollient properties.
- Rich in Vitamin E, which acts as an antioxidant to protect cells from damage.
- Contains oleic and linoleic acids, beneficial fatty acids for overall health.
- Some believe it may promote hair health and shine when used in hair care.
- Historically used in traditional medicine for various purposes, though more research is needed.
Storage Tips
Apricot kernel oil should be stored in a cool, dark place away from direct sunlight and heat to prevent it from going rancid. A pantry or cupboard is ideal. Ensure the bottle is tightly sealed after each use. Refrigeration is not necessary, but it can extend the oil's shelf life, especially after opening. Check for any changes in smell or appearance before using; a rancid oil will have an unpleasant odor.
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