
Pork Skin
Pork skin, also known as pig skin or pork rind, is the outer layer of a pig that is prized for its versatility in cooking. It has a firm, slightly elastic texture when raw and transforms into a crispy, golden-brown treat when fried or roasted. Known for its rich, savory flavor, pork skin is a popular ingredient in cuisines worldwide, especially in snacks like pork cracklings or chicharrón. It is also used to make gelatin-rich broths and stocks, thanks to its high collagen content. This ingredient is a favorite among those seeking keto-friendly, low-carb snack options or looking to add texture and depth to their dishes.
Common Uses
- Crispy pork cracklings or chicharrón: Fry pork skin until golden and crunchy to create a savory snack or topping for salads and soups.
- Thickening soups and stews: Add pork skin to broths or stews to release collagen, which thickens and enriches the dish with a silky texture.
- Making gelatin: Boil pork skin to extract gelatin, which can be used in desserts, jellies, or as a natural thickener in recipes.
- Roasted pork skin: Roast it in the oven to create a crispy layer for dishes like porchetta or roasted pork belly.
- Flavor enhancer in stocks: Simmer pork skin with bones and vegetables to create a deeply flavorful and nutrient-rich stock.
- Taco or sandwich filling: Use cooked pork skin as a tender, flavorful filling for tacos, burritos, or sandwiches in traditional dishes like Mexican carnitas or Filipino sisig.
Nutrition (per serving)
Nutrition (per serving)
Calories
544.0kcal (27.2%)
Protein
61.0g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
17.1g
Unhealthy Fat
11.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
544.0kcal (27.2%)
Protein
61.0g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
17.1g
Unhealthy Fat
11.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- High in collagen, which supports skin elasticity, joint health, and overall anti-aging benefits.
- Contains protein that aids in muscle repair and growth.
- Low in carbohydrates, making it a keto-friendly snack option.
- Provides essential minerals like zinc and iron, which support immune function and energy production.
- Rich in glycine, an amino acid that promotes better sleep and improved digestion.
Substitutes
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Storage Tips
Store fresh pork skin in the refrigerator, wrapped tightly in plastic wrap or placed in an airtight container, and use it within 2-3 days. For longer storage, freeze it in a freezer-safe bag or container, ensuring all air is removed to prevent freezer burn. If cooked or fried, keep it in an airtight container at room temperature for up to a week to maintain crispness, or refrigerate for extended freshness.
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