
Pork Skin
Pork skin, also known as pig skin or pork rind, is the outer layer of a pig that is prized for its versatility in cooking. It has a firm, slightly elastic texture when raw and transforms into a crispy, golden-brown treat when fried or roasted. Known for its rich, savory flavor, pork skin is a popular ingredient in cuisines worldwide, especially in snacks like pork cracklings or chicharrón. It is also used to make gelatin-rich broths and stocks, thanks to its high collagen content. This ingredient is a favorite among those seeking keto-friendly, low-carb snack options or looking to add texture and depth to their dishes.
Common Uses
- Crispy pork cracklings or chicharrón: Fry pork skin until golden and crunchy to create a savory snack or topping for salads and soups.
- Thickening soups and stews: Add pork skin to broths or stews to release collagen, which thickens and enriches the dish with a silky texture.
- Making gelatin: Boil pork skin to extract gelatin, which can be used in desserts, jellies, or as a natural thickener in recipes.
- Roasted pork skin: Roast it in the oven to create a crispy layer for dishes like porchetta or roasted pork belly.
- Flavor enhancer in stocks: Simmer pork skin with bones and vegetables to create a deeply flavorful and nutrient-rich stock.
- Taco or sandwich filling: Use cooked pork skin as a tender, flavorful filling for tacos, burritos, or sandwiches in traditional dishes like Mexican carnitas or Filipino sisig.
Nutrition (per serving)
Nutrition (per serving)
Calories
544.0kcal (27.2%)
Protein
61.0g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
17.1g
Unhealthy Fat
11.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
544.0kcal (27.2%)
Protein
61.0g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
17.1g
Unhealthy Fat
11.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- High in collagen, which supports skin elasticity, joint health, and overall anti-aging benefits.
- Contains protein that aids in muscle repair and growth.
- Low in carbohydrates, making it a keto-friendly snack option.
- Provides essential minerals like zinc and iron, which support immune function and energy production.
- Rich in glycine, an amino acid that promotes better sleep and improved digestion.
Substitutes
Storage Tips
Store fresh pork skin in the refrigerator, wrapped tightly in plastic wrap or placed in an airtight container, and use it within 2-3 days. For longer storage, freeze it in a freezer-safe bag or container, ensuring all air is removed to prevent freezer burn. If cooked or fried, keep it in an airtight container at room temperature for up to a week to maintain crispness, or refrigerate for extended freshness.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia