chicken broth

Chicken Broth

Chicken broth, a foundational ingredient in countless dishes, is a flavorful liquid made by simmering chicken bones, meat scraps, and vegetables like carrots, celery, and onions in water. Its savory, slightly salty taste and light, golden appearance make it an excellent base for soups, stews, and sauces. High-quality chicken broth, often homemade or purchased from reputable brands, adds depth and richness, enhancing the overall culinary experience. Using organic chicken broth or low-sodium chicken broth options caters to specific dietary needs and preferences.

Common Uses

  • Creating flavorful soup bases: Chicken broth serves as the primary liquid in numerous soup recipes, from classic chicken noodle soup to creamy chicken and rice soup, providing a rich and comforting foundation.- Braising meats and vegetables: Chicken broth can be used as a braising liquid for meats and vegetables, adding moisture and infusing them with savory chicken flavor during the slow cooking process, resulting in tender and flavorful dishes. - Enhancing sauces and gravies: Incorporating chicken broth into sauces and gravies adds depth and complexity, creating a richer and more flavorful accompaniment to main courses. It works particularly well in creamy chicken sauces or pan gravies. - Moistening stuffing and risotto: Chicken broth is essential for moistening stuffing or dressing, ensuring a tender and flavorful side dish. Similarly, it is used to gradually add liquid to risotto, creating a creamy and decadent texture while infusing it with chicken flavor. - Deglazing pans after searing: After searing meats or vegetables, deglaze the pan with chicken broth to capture the flavorful browned bits (fond) and create a delicious pan sauce. This technique adds a layer of complexity to your dishes. - Cooking grains like rice and quinoa: Substitute water with chicken broth when cooking grains like rice or quinoa to infuse them with added flavor, resulting in a more savory and aromatic side dish. This simple swap elevates the taste of everyday grains.

Nutrition (per serving)

Calories

10.0kcal (0.5%)

Protein

1.0g (2%)

Carbs

1.0g (0.36%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports gut health due to naturally occurring collagen and gelatin.
  • Provides hydration and electrolytes, especially beneficial when sick.
  • May help reduce inflammation thanks to amino acids like glycine.
  • Source of essential minerals like sodium, potassium, and magnesium.
  • Can aid in weight management by providing a low-calorie, filling option.

Storage Tips

Unopened chicken broth can be stored in a cool, dark pantry or cupboard at room temperature until the expiration date printed on the packaging. Once opened, transfer the broth to an airtight container and refrigerate immediately; it will typically stay fresh for up to 4-5 days. For longer storage, freeze the broth in freezer-safe containers or ice cube trays for easy portioning. Frozen broth can last for several months.

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