Bone Broth

• Use bone broth as a flavorful and nutrient-rich base for homemade soups and stews, replacing water or stock for a deeper, more complex flavor profile and added health benefits. Consider using it in chicken noodle soup, vegetable soup, or hearty beef stew for a richer, more satisfying meal.
• Gently simmer vegetables, meats, or grains in bone broth to infuse them with its savory flavor and beneficial nutrients, creating delicious and healthy side dishes or entrees. This is a great technique for cooking quinoa, rice, or braising tough cuts of meat.
• Reduce bone broth to create a concentrated and flavorful sauce or glaze for meats, vegetables, or pasta. Its natural gelatin content will add body and shine to your sauces, enhancing their richness and visual appeal. Consider using it as a base for a pan sauce for steak or roasted chicken.
• Drink warm bone broth straight as a nourishing and comforting beverage, especially during cold and flu season, to support gut health and boost immunity. Add a pinch of salt, pepper, and a squeeze of lemon for added flavor.
• Use bone broth as a flavorful and hydrating liquid for braising tough cuts of meat like short ribs or lamb shanks, resulting in tender, fall-off-the-bone results. The collagen in the bone broth helps break down the connective tissues, creating a richer, more flavorful braising liquid.
• Freeze bone broth in ice cube trays or small containers for convenient use in sauces, gravies, or other recipes that call for a small amount of liquid. This allows you to easily add a boost of flavor and nutrients to your meals without having to thaw a large batch.

• Supports gut health and digestion due to its gelatin and collagen content.
• Rich in collagen, promoting healthy skin, hair, and nails.
• Provides essential minerals like calcium, magnesium, and phosphorus for bone health.
• May help reduce joint pain and inflammation because of compounds like glucosamine and chondroitin.
• Contains amino acids like glycine and proline, beneficial for detoxification and overall well-being.
• Supports immune function due to its high nutrient density.

Bone broth should be cooled quickly after making it or opening a container. Store it in the refrigerator in an airtight container, where it will typically last for up to 5-7 days. For longer storage, bone broth can be frozen in freezer-safe containers or ice cube trays for easy portioning. Frozen bone broth can maintain its quality for several months. When thawing, do so in the refrigerator for optimal safety and to maintain flavor.