
Chicken Stock
Chicken stock, a flavorful and versatile liquid, is created by simmering chicken bones, meat scraps, and aromatics like onions, carrots, and celery in water. The result is a pale golden, savory broth with a rich chicken flavor and a slightly thickened texture due to the extracted collagen. Homemade chicken stock offers superior flavor and depth compared to store-bought varieties, making it a key ingredient for enhancing soups, sauces, and countless other dishes. Using high-quality chicken bones helps create a more gelatinous and flavorful chicken stock. This versatile ingredient is a staple for home cooks and professional chefs alike.
Common Uses
- Use chicken stock as a base for hearty and flavorful soups like chicken noodle soup or creamy chicken and wild rice soup. Its rich flavor provides depth and complexity.- Employ chicken stock to deglaze pans after sautéing meats or vegetables, creating a delicious pan sauce. The concentrated flavors of the pan drippings blend seamlessly with the savory stock.- Utilize chicken stock as the cooking liquid for risotto, slowly adding it while stirring to achieve a creamy, al dente texture. This method infuses the rice with a deep chicken flavor.- Incorporate chicken stock into sauces like white sauce or gravy, adding richness and depth to your favorite recipes. The natural thickening properties of the stock contribute to a smoother, more luxurious texture.- Substitute chicken stock for water when cooking grains like rice, quinoa, or couscous. This imparts a subtle yet satisfying chicken flavor to the grains, making them a more enjoyable side dish.- Braise tougher cuts of meat, such as chicken thighs or short ribs, in chicken stock for tender, fall-off-the-bone results. The long, slow cooking process breaks down the connective tissue, resulting in a deeply flavorful and succulent dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
10.0kcal (0.5%)
Protein
0.7g (1.4%)
Carbs
1.0g (0.36%)
Sugars
0.5g (1%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
10.0kcal (0.5%)
Protein
0.7g (1.4%)
Carbs
1.0g (0.36%)
Sugars
0.5g (1%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports gut health due to its collagen and gelatin content, aiding digestion.
- Rich source of minerals like calcium, magnesium, and phosphorus, contributing to bone health.
- Provides essential amino acids, the building blocks of protein, supporting muscle repair and growth.
- May help reduce joint pain and inflammation thanks to compounds like chondroitin and glucosamine.
- Can boost the immune system with its concentration of minerals and readily absorbed nutrients.
- Aids in hydration, providing electrolytes to replenish fluids lost during illness or exercise.
Storage Tips
Chicken stock should be stored properly to maintain its quality and prevent spoilage. Homemade or opened store-bought chicken stock should be refrigerated immediately in an airtight container. It will typically last for 3-4 days in the refrigerator. For longer storage, freezing is recommended. Pour the stock into freezer-safe containers or ice cube trays. Frozen stock can last for several months, retaining its flavor and nutritional value. Be sure to leave some headspace in containers as the liquid expands during freezing. Properly stored, chicken stock ensures flavor and safety for cooking.
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