low-sodium chicken broth

Low-Sodium Chicken Broth

Low-sodium chicken broth is a flavorful and versatile liquid made by simmering chicken bones, meat scraps, and vegetables in water. Its light, savory flavor enhances dishes without adding excessive salt. The broth has a thin, watery texture and typically a pale yellow to golden appearance. Using low-sodium chicken broth allows for better control over the overall salt content of your recipes, making it a healthier choice for those watching their sodium intake. It's a pantry staple for creating delicious soups, sauces, and stews, and for adding moisture and flavor to various savory dishes.

Common Uses

  • Use low-sodium chicken broth as a base for homemade soups, such as chicken noodle soup or vegetable soup, to create a comforting and flavorful meal without excess salt.
  • Deglaze pans after sautéing or roasting meats and vegetables with low-sodium chicken broth; this captures the flavorful browned bits from the pan and creates a delicious pan sauce.
  • Cook grains like rice, quinoa, or couscous in low-sodium chicken broth instead of water to infuse them with a subtle savory flavor and create a more complex dish.
  • Use low-sodium chicken broth to moisten stuffing or dressing recipes, adding both moisture and flavor without contributing to excessive sodium levels.
  • Create flavorful braising liquids with low-sodium chicken broth to tenderize and enrich meats, poultry, or vegetables during slow cooking.
  • Use low-sodium chicken broth to thin out sauces, gravies, or pureed soups to achieve the desired consistency while maintaining a rich, savory taste.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports hydration with essential electrolytes.
  • Lower sodium content helps maintain healthy blood pressure levels.
  • Provides a source of protein and amino acids for muscle support.
  • Easy to digest and gentle on the stomach, making it suitable during illness.
  • Source of minerals like potassium, important for nerve and muscle function.

Storage Tips

Unopened low-sodium chicken broth can typically be stored at room temperature in a cool, dark pantry until the expiration date. Once opened, transfer the broth to an airtight container and refrigerate immediately. It should be used within 5-7 days. For longer storage, freeze the broth in freezer-safe containers or ice cube trays for convenient portioning. Frozen broth can last for several months.

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