
Low-Sodium Chicken Broth
Low-sodium chicken broth is a flavorful and versatile liquid made by simmering chicken bones, meat scraps, and vegetables in water. Its light, savory flavor enhances dishes without adding excessive salt. The broth has a thin, watery texture and typically a pale yellow to golden appearance. Using low-sodium chicken broth allows for better control over the overall salt content of your recipes, making it a healthier choice for those watching their sodium intake. It's a pantry staple for creating delicious soups, sauces, and stews, and for adding moisture and flavor to various savory dishes.
Common Uses
- Use low-sodium chicken broth as a base for homemade soups, such as chicken noodle soup or vegetable soup, to create a comforting and flavorful meal without excess salt.
- Deglaze pans after sautéing or roasting meats and vegetables with low-sodium chicken broth; this captures the flavorful browned bits from the pan and creates a delicious pan sauce.
- Cook grains like rice, quinoa, or couscous in low-sodium chicken broth instead of water to infuse them with a subtle savory flavor and create a more complex dish.
- Use low-sodium chicken broth to moisten stuffing or dressing recipes, adding both moisture and flavor without contributing to excessive sodium levels.
- Create flavorful braising liquids with low-sodium chicken broth to tenderize and enrich meats, poultry, or vegetables during slow cooking.
- Use low-sodium chicken broth to thin out sauces, gravies, or pureed soups to achieve the desired consistency while maintaining a rich, savory taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports hydration with essential electrolytes.
- Lower sodium content helps maintain healthy blood pressure levels.
- Provides a source of protein and amino acids for muscle support.
- Easy to digest and gentle on the stomach, making it suitable during illness.
- Source of minerals like potassium, important for nerve and muscle function.
Substitutes
Storage Tips
Unopened low-sodium chicken broth can typically be stored at room temperature in a cool, dark pantry until the expiration date. Once opened, transfer the broth to an airtight container and refrigerate immediately. It should be used within 5-7 days. For longer storage, freeze the broth in freezer-safe containers or ice cube trays for convenient portioning. Frozen broth can last for several months.
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