Broth

• As a base for hearty soups and stews: Broth forms the foundation of countless soup recipes, providing a flavorful and nutritious liquid in which vegetables, meats, and grains can simmer and meld together, creating comforting and satisfying meals. For example, chicken broth is commonly used in chicken noodle soup, while beef broth is often used in French onion soup.
• To deglaze pans and create flavorful sauces: After sautéing meats or vegetables, a splash of broth can be used to deglaze the pan, lifting up the flavorful browned bits (fond) from the bottom. These fond infused broth becomes a rich base for pan sauces, adding depth and complexity to your dishes.
• For cooking grains like rice, quinoa, and risotto: Instead of water, cooking grains in broth infuses them with savory flavor and adds a touch of richness. This technique is especially popular for risotto, where the gradual addition of warm broth creates a creamy and luxurious texture.
• In braising meats and vegetables for tenderness: Braising involves slow-cooking ingredients in a small amount of liquid, such as broth. This method is ideal for tougher cuts of meat, as the prolonged simmering in broth breaks down connective tissues, resulting in incredibly tender and flavorful dishes. Similarly, braising vegetables in broth can soften them and enhance their natural sweetness.
• To add moisture and flavor to stuffings and dressings: Broth is a key ingredient in many stuffings and dressings, providing moisture and preventing them from drying out during baking. The broth also infuses the bread or grain base with savory flavor, complementing the other ingredients in the stuffing.
• As a flavorful poaching liquid for poultry or fish: Poaching delicate foods like chicken breasts or fish fillets in broth results in moist and flavorful results. The broth imparts its subtle flavor to the protein, enhancing its natural taste without overpowering it. This method is particularly useful for creating light and healthy meals.

• Supports gut health due to collagen and gelatin content.
• Provides essential minerals like sodium, potassium, and magnesium, contributing to electrolyte balance.
• May aid in reducing joint pain and inflammation due to the presence of glucosamine and chondroitin.
• Hydrating and easily digestible source of fluids, beneficial during illness.
• Rich in amino acids, which are the building blocks of protein and support various bodily functions.
• Can contribute to improved sleep quality thanks to glycine content.

Unopened commercial broth can typically be stored at room temperature in a cool, dark place until its expiration date. Once opened, broth should be refrigerated immediately in an airtight container and used within 5-7 days. Homemade broth should also be refrigerated promptly. For longer storage, broth can be frozen in freezer-safe containers or ice cube trays for up to 2-3 months. When freezing in containers, leave some headspace to allow for expansion.