
Consomme
Consommé is a clarified broth, a crystal-clear soup made by simmering stock with a 'raft' of ground meat, egg whites, and mirepoix. This process filters out impurities, resulting in a refined, fat-free liquid with an intense, rich flavor. The appearance of a well-made consommé is strikingly clear and amber or golden in color, making it a visually elegant and flavorful base for other dishes or a light, sophisticated appetizer. Its texture is silky smooth, devoid of any cloudiness or sediment, offering a pure, concentrated essence of the original stock. Because of it's clear appearance and intense flavour, consommé is often used as an elegant standalone soup or a flavor enhancing ingredient in various dishes.
Common Uses
- As a clear soup: Consommé is often served on its own as a light and elegant starter, garnished with finely diced vegetables or herbs for added flavor and visual appeal. The clarity and refined flavor are highly valued in fine dining. - As a sauce base: The intense flavor of consommé makes it an excellent base for flavorful sauces. It can be reduced and enriched to create a glossy and deeply savory sauce to complement meats, poultry, or vegetables. - In braising liquids: Consommé can be used as a braising liquid for delicate proteins like fish or chicken, imparting a rich depth of flavor without overpowering the dish. The clarity prevents clouding the braising sauce. - To enhance risotto and other grains: Using consommé instead of regular stock when making risotto or other grain-based dishes elevates the flavor profile. It adds a layer of sophistication and richness that complements the other ingredients. - For jellies and aspics: Due to its high gelatin content and clear appearance, consommé can be used to create savory jellies and aspics, adding flavor and elegance to cold appetizers or buffets. The clear jelly showcases any embedded ingredients beautifully. - In clear soups with added ingredients: Use consommé as the flavorful and crystal clear broth base for a soup with added ingredients. Delicate vegetables, poached eggs, or tortellini can be added to the consommé to create a flavourful yet light and visually stunning soup.
Nutrition (per serving)
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
1.8g (3.56%)
Carbs
0.4g (0.16%)
Sugars
0.4g (0.78%)
Healthy Fat
1.0g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
1.8g (3.56%)
Carbs
0.4g (0.16%)
Sugars
0.4g (0.78%)
Healthy Fat
1.0g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides a source of collagen, potentially supporting joint health and skin elasticity.
- Offers a light and easily digestible form of protein, aiding in muscle repair and satiety.
- Can be a good source of electrolytes, helping to maintain fluid balance, especially after exercise or illness.
- Often low in calories and fat, making it a suitable option for weight management.
- May soothe the digestive system and reduce inflammation in the gut.
- Contributes to overall hydration due to its high water content.
Storage Tips
Consommé should be stored in an airtight container in the refrigerator to maintain its freshness and prevent spoilage. It will typically last for 3-4 days. For longer storage, consommé can be frozen. Pour it into freezer-safe containers or ice cube trays for portioning. Frozen consommé can last for several months; thaw it in the refrigerator overnight before reheating.
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