Plain Water

• Use plain water to hydrate dried beans and grains overnight. Soaking them in water not only shortens cooking time but also improves their texture and digestibility.
• Plain water is essential for making stocks and broths. Simmering bones and vegetables in water extracts flavor and nutrients, creating a flavorful base for soups, sauces, and stews.
• Employ plain water for boiling pasta, rice, and vegetables. The amount of water and cooking time are critical for achieving the desired level of doneness and preventing overcooking.
• Use plain water to steam vegetables and seafood. Steaming retains moisture and nutrients, resulting in tender, flavorful dishes that are healthy and light.
• Add plain water to sauces and gravies to adjust consistency. Gradually adding water allows you to achieve the perfect thickness without compromising flavor.
• Plain water is an important part of baking, used to activate yeast, dissolve ingredients, and create steam within the oven. Controlling the amount of water and temperature impacts the final texture of the bread or pastry.

• Promotes hydration, essential for bodily functions
• Aids digestion and nutrient absorption
• Helps regulate body temperature
• Supports kidney function and waste removal
• May improve cognitive function and mood

Plain water doesn't require any specific storage, but it's best to keep it in a clean, sealed container. Store it in a cool, dark place to prevent the growth of algae or bacteria. Refrigerating water is not necessary but can enhance its taste and provide a refreshing experience. Avoid storing water in direct sunlight or near strong odors.