marinara sauce

Marinara Sauce

Marinara sauce is a classic, vibrant tomato-based sauce celebrated for its bright, slightly sweet, and subtly acidic flavor. Its texture is generally smooth, though it may contain small pieces of tomato, herbs, and sometimes onions or garlic. The color is a rich, deep red, characteristic of ripe tomatoes. Fresh ingredients, including ripe tomatoes, garlic, herbs like basil and oregano, and olive oil, are essential for making an authentic and delicious marinara sauce. This versatile sauce is a staple in Italian-American cuisine and is used as a base for pasta dishes, pizzas, and as a dipping sauce.

Common Uses

  • Use marinara sauce as a base for a simple and flavorful pasta dish. Toss cooked spaghetti, penne, or linguine with warm marinara for a quick and satisfying meal. Add meatballs, sausage, or vegetables to create a heartier dish.
  • Spread marinara sauce evenly over pizza dough to create a classic pizza base. Top with mozzarella cheese, your favorite pizza toppings, and bake until golden and bubbly.
  • Employ marinara as a dipping sauce for appetizers like mozzarella sticks, fried zucchini, or garlic bread. Its tangy flavor complements the crispy texture of fried foods.
  • Simmer chicken, eggplant, or other vegetables in marinara sauce for a delicious and easy main course. The sauce infuses the ingredients with its rich tomato flavor.
  • Marinara sauce can serve as a versatile component in lasagna. Layer it with ricotta cheese, pasta sheets, and meat or vegetables for a comforting casserole.
  • Incorporate marinara sauce into your homemade chili recipe for added depth of flavor. It adds a touch of sweetness and acidity that balances the spices beautifully.

Nutrition (per serving)

Calories

72.0kcal (3.6%)

Protein

2.0g (4%)

Carbs

10.0g (3.64%)

Sugars

6.0g (12%)

Healthy Fat

2.5g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants from tomatoes, potentially reducing the risk of chronic diseases.
  • Good source of Vitamin C, supporting immune function and skin health.
  • May contribute to heart health due to lycopene content.
  • Lower in calories and fat compared to cream-based sauces, supporting weight management.
  • Provides dietary fiber, aiding digestion and promoting gut health.
  • Can be a source of vitamins and minerals like potassium and vitamin A, depending on added ingredients.

Storage Tips

Unopened jars of marinara sauce should be stored in a cool, dark, and dry place, like a pantry, until the expiration date. Once opened, marinara sauce must be refrigerated in an airtight container and is typically best used within 5-7 days. To extend its life, you can freeze marinara sauce in freezer-safe containers or bags for up to 2-3 months. When thawing, do so in the refrigerator overnight for the best texture.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia