marinara sauce

Marinara Sauce

Marinara sauce is a classic Italian tomato sauce known for its bright, fresh flavor and simple ingredients. This versatile sauce typically features ripe tomatoes, garlic, herbs like basil and oregano, and a touch of olive oil. Marinara sauce is celebrated for its smooth texture and vibrant red color, making it a delicious and healthy addition to countless dishes. Looking for the best homemade marinara sauce recipe or wondering what to make with store-bought marinara sauce? This widely used sauce is a staple in Italian-American cuisine and beyond.

Common Uses

  • Use as a base for pasta dishes: Toss marinara sauce with your favorite pasta, such as spaghetti, penne, or rigatoni, for a quick and satisfying meal. Try adding some cooked vegetables or ground meat for a more substantial dish.
  • As a dipping sauce for appetizers: Serve warm marinara sauce alongside mozzarella sticks, fried zucchini, or garlic bread for a flavorful and crowd-pleasing appetizer. Consider adding a sprinkle of parmesan cheese for an extra touch of savory goodness.
  • As a pizza topping: Spread marinara sauce evenly over pizza dough as a base layer before adding cheese and your desired toppings. This is the foundation of an excellent homemade pizza.
  • In baked dishes: Use marinara sauce as a key component in baked dishes like lasagna, eggplant parmesan, or baked ziti. The sauce adds moisture and a rich tomato flavor to the entire dish.
  • As a braising liquid: Simmer meats, such as chicken or meatballs, in marinara sauce to create a tender and flavorful braise. The sauce infuses the meat with its delicious tomato and herb flavors.
  • As a base for soups and stews: Add marinara sauce to soups and stews to enhance the tomato flavor and create a richer, more complex broth. It works especially well in minestrone or seafood stews.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants like lycopene, which may help protect against certain cancers.
  • Good source of Vitamin C, supporting immune function and skin health.
  • Contains Vitamin A, essential for vision and cell growth.
  • Provides dietary fiber, promoting healthy digestion and gut health.
  • Low in fat and calories, making it a healthy addition to meals.
  • May contribute to heart health due to its lycopene and antioxidant content.

Storage Tips

Unopened marinara sauce jars can be stored in a cool, dark, and dry place, like a pantry, at room temperature. Once opened, transfer the sauce to an airtight container and refrigerate immediately. It will typically last for 7-10 days in the refrigerator. For longer storage, consider freezing the sauce in freezer-safe containers or bags. Thaw in the refrigerator before using.

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