crushed tomato

Crushed Tomato

Crushed tomatoes are a versatile pantry staple made from ripe, juicy tomatoes that have been coarsely chopped or crushed. They offer a vibrant, fresh tomato flavor with a slightly chunky texture, perfect for adding body and depth to sauces, soups, and stews. Their bright red color enhances the visual appeal of many dishes. When seeking convenience without sacrificing homemade taste, crushed tomatoes provide a reliable base for creating rich, flavorful meals. Look for "crushed tomatoes with no salt added" for greater control over sodium levels in your recipes. Crushed tomatoes are the perfect base for an easy and quick tomato sauce.

Common Uses

  • Use crushed tomatoes as the foundation for a classic marinara sauce: Simmer crushed tomatoes with garlic, herbs like basil and oregano, and a touch of olive oil for a rich, homemade pasta sauce.- Incorporate crushed tomatoes into hearty chili recipes to build a robust tomato base: Their chunky texture adds body to chili, complementing beans, meat, and spices for a satisfying and flavorful dish.- Create a vibrant tomato soup using crushed tomatoes as the primary ingredient: Blend cooked crushed tomatoes with vegetable broth, cream (optional), and seasonings for a comforting and flavorful soup.- Add crushed tomatoes to stews and braises for enhanced depth and moisture: Crushed tomatoes break down during cooking, thickening the sauce and infusing the dish with their sweet and acidic flavor.- Use crushed tomatoes as a pizza sauce base by spreading them directly on the dough: Season with garlic powder, dried herbs, and a drizzle of olive oil for a simple, homemade pizza sauce.- Enhance the flavor of shakshuka, a Middle Eastern and North African dish, using crushed tomatoes: Cook the tomatoes with spices like cumin, paprika, and chili powder, then poach eggs directly in the sauce for a flavorful and satisfying breakfast or brunch.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

1.1g (2.2%)

Carbs

4.8g (1.75%)

Sugars

3.1g (6.2%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in lycopene, an antioxidant linked to reduced risk of certain cancers.
  • Good source of Vitamin C, supporting immune function and skin health.
  • Provides dietary fiber, promoting digestive health and regularity.
  • Contains potassium, which helps maintain healthy blood pressure.
  • Low in calories and fat, making it a healthy addition to meals.
  • Source of Vitamin A, beneficial for vision and immune system.

Storage Tips

Unopened crushed tomatoes can be stored in a cool, dark pantry at room temperature until the expiration date. Once opened, transfer any unused portion to an airtight container and refrigerate immediately. Use refrigerated crushed tomatoes within 5-7 days for best quality. For longer storage, crushed tomatoes can be frozen in freezer-safe containers for up to 2-3 months, though the texture may change slightly upon thawing.

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