
Crushed Tomato
Crushed tomatoes are a versatile and convenient pantry staple, perfect for adding rich tomato flavor and texture to a wide variety of dishes. These tomatoes are typically made from ripe, peeled tomatoes that have been coarsely chopped or crushed, resulting in a chunky, slightly pulpy consistency. They offer a bright, slightly acidic tomato flavor that's less intense than tomato paste but more pronounced than whole peeled tomatoes. Crushed tomatoes often include a small amount of tomato juice or purée to maintain moisture and enhance the overall flavor. They're an excellent base for sauces, soups, and stews, providing a vibrant color and hearty texture.
Common Uses
- Use crushed tomatoes as a base for homemade pasta sauce, adding herbs, spices, and vegetables for a flavorful and customizable sauce that's far superior to store-bought versions.
- Incorporate crushed tomatoes into hearty soups and stews, like minestrone or chili, to provide a rich tomato flavor and chunky texture that enhances the overall heartiness of the dish.
- Create a simple pizza sauce by combining crushed tomatoes with olive oil, garlic, oregano, and a pinch of salt, simmering for a few minutes to meld the flavors together.
- Utilize crushed tomatoes as a foundation for braising meats, adding them to the cooking liquid to create a tender and flavorful sauce that complements the meat's natural flavors.
- Stir crushed tomatoes into shakshuka a Middle Eastern and North African dish of eggs baked in a spicy tomato sauce to create the tomato base.
- Use them to prepare many Mexican dishes, such as salsa ranchera, providing a rich tomato base for the sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.2%)
Carbs
4.8g (1.75%)
Sugars
3.0g (6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.2%)
Carbs
4.8g (1.75%)
Sugars
3.0g (6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants like lycopene, potentially reducing the risk of certain cancers.
- Good source of Vitamin C, supporting immune function and skin health.
- Provides Vitamin A, essential for vision and cell growth.
- Contains potassium, which may help regulate blood pressure.
- Low in calories and fat, making it a healthy addition to various diets.
Substitutes
Storage Tips
Unopened crushed tomatoes can be stored in a cool, dark, and dry place like a pantry at room temperature until the expiration date. Once opened, transfer any unused portion to an airtight container and refrigerate promptly. Use within 5-7 days for best quality. For longer storage, crushed tomatoes can be frozen in freezer-safe containers for up to 2-3 months. Allow for headspace in the container as the liquid will expand during freezing.
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