canned diced tomato

Canned Diced Tomato

Canned diced tomatoes are a pantry staple, offering convenience and consistent quality. These tomatoes are typically peeled, diced, and then preserved in tomato juice or puree. They boast a vibrant red color and a slightly acidic, sweet tomato flavor. The texture is soft yet retains some firmness, making them ideal for various cooking applications. Searching for easy tomato based recipes? Canned diced tomatoes provide a simple way to add delicious tomato flavor without the prep work. Often used as the base of many sauces and stews, canned diced tomatoes offer quick, delicious results.

Common Uses

  • Use canned diced tomatoes as a base for pasta sauce, simmered with herbs and spices for a quick and flavorful weeknight meal.
  • Add canned diced tomatoes to chili recipes for added texture and depth of flavor, combining them with beans, ground meat, and chili powder.
  • Incorporate canned diced tomatoes into soups and stews to create a rich and hearty tomato-based broth.
  • Use canned diced tomatoes as a key ingredient in shakshuka, a Middle Eastern and North African dish featuring eggs poached in a spiced tomato sauce.
  • Make a simple salsa by combining canned diced tomatoes with chopped onions, cilantro, jalapenos, and lime juice.
  • Blend canned diced tomatoes into a smooth gazpacho, a cold Spanish soup perfect for hot summer days.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

1.1g (2.2%)

Carbs

4.8g (1.75%)

Sugars

3.0g (6%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in lycopene, an antioxidant linked to reduced risk of certain cancers.
  • Good source of Vitamin C, supporting immune function and skin health.
  • Provides dietary fiber, promoting healthy digestion and gut health.
  • Contains potassium, helping to regulate blood pressure.
  • Low in calories and fat, making it a healthy addition to meals.

Storage Tips

Once opened, transfer any unused canned diced tomatoes to an airtight container and refrigerate immediately. They will stay fresh for approximately 5-7 days in the refrigerator. Unopened cans should be stored in a cool, dry place away from direct sunlight and extreme temperatures. Avoid storing in areas prone to humidity to prevent rusting.

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