
Canned Diced Tomato
Canned diced tomatoes are a pantry staple, offering convenience and consistent quality. These tomatoes are typically peeled, diced, and then preserved in tomato juice or puree. They boast a vibrant red color and a slightly acidic, sweet tomato flavor. The texture is soft yet retains some firmness, making them ideal for various cooking applications. Searching for easy tomato based recipes? Canned diced tomatoes provide a simple way to add delicious tomato flavor without the prep work. Often used as the base of many sauces and stews, canned diced tomatoes offer quick, delicious results.
Common Uses
- Use canned diced tomatoes as a base for pasta sauce, simmered with herbs and spices for a quick and flavorful weeknight meal.
- Add canned diced tomatoes to chili recipes for added texture and depth of flavor, combining them with beans, ground meat, and chili powder.
- Incorporate canned diced tomatoes into soups and stews to create a rich and hearty tomato-based broth.
- Use canned diced tomatoes as a key ingredient in shakshuka, a Middle Eastern and North African dish featuring eggs poached in a spiced tomato sauce.
- Make a simple salsa by combining canned diced tomatoes with chopped onions, cilantro, jalapenos, and lime juice.
- Blend canned diced tomatoes into a smooth gazpacho, a cold Spanish soup perfect for hot summer days.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.2%)
Carbs
4.8g (1.75%)
Sugars
3.0g (6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.2%)
Carbs
4.8g (1.75%)
Sugars
3.0g (6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in lycopene, an antioxidant linked to reduced risk of certain cancers.
- Good source of Vitamin C, supporting immune function and skin health.
- Provides dietary fiber, promoting healthy digestion and gut health.
- Contains potassium, helping to regulate blood pressure.
- Low in calories and fat, making it a healthy addition to meals.
Substitutes
Storage Tips
Once opened, transfer any unused canned diced tomatoes to an airtight container and refrigerate immediately. They will stay fresh for approximately 5-7 days in the refrigerator. Unopened cans should be stored in a cool, dry place away from direct sunlight and extreme temperatures. Avoid storing in areas prone to humidity to prevent rusting.
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