
Pasta Sauce
Pasta sauce is a versatile culinary staple, a pre-made sauce designed to be paired with pasta dishes. It typically features a tomato base, often enhanced with aromatic ingredients like garlic, onions, herbs (such as basil and oregano), and spices. Available in smooth or chunky textures, pasta sauce comes in a wide range of flavor profiles – from classic marinara and rich tomato basil to spicy arrabbiata and creamy vodka sauce. Different brands and styles offer varying levels of sweetness, acidity, and herb intensity. Some pasta sauces incorporate meat or vegetables for added heartiness and flavor. Using a quality pasta sauce can simplify meal preparation and provide a delicious and convenient way to enjoy pasta.
Common Uses
- Quickly create a classic spaghetti dish by simply heating pasta sauce and tossing it with cooked spaghetti. Add ground meat or vegetables for a more substantial meal.
- Use pasta sauce as a base for homemade pizza, providing a flavorful and convenient alternative to making pizza sauce from scratch. Spread evenly over the pizza dough and top with your favorite cheeses and toppings.
- Prepare lasagna by layering pasta sauce between lasagna noodles, cheese (ricotta, mozzarella), and meat or vegetables. Bake until bubbly and golden brown for a comforting and satisfying dish.
- Simmer pasta sauce with meatballs or sausages to create a hearty and flavorful sauce that can be served over pasta, polenta, or mashed potatoes. The sauce infuses the meat with its flavors.
- Use pasta sauce as a dipping sauce for mozzarella sticks, garlic bread, or other appetizers. Its tangy and savory flavor complements the richness of fried foods.
- Enhance the flavor of vegetable soups and stews by adding a jar of pasta sauce. It provides a rich tomato base and adds depth of flavor, reducing the need for additional seasonings.
Nutrition (per serving)
Nutrition (per serving)
Calories
70.0kcal (3.5%)
Protein
2.0g (4%)
Carbs
10.0g (3.64%)
Sugars
6.0g (12%)
Healthy Fat
0.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
70.0kcal (3.5%)
Protein
2.0g (4%)
Carbs
10.0g (3.64%)
Sugars
6.0g (12%)
Healthy Fat
0.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Source of antioxidants, particularly from tomatoes, which may help protect against cell damage.
- Can provide essential vitamins and minerals like vitamin C, vitamin A, and potassium.
- Lycopene content in tomato-based sauces may contribute to heart health.
- Homemade versions can be low in sodium and added sugars compared to store-bought options.
- May offer a good base for incorporating vegetables, increasing overall nutrient intake.
Storage Tips
Unopened commercial pasta sauce jars or cans should be stored in a cool, dark, and dry pantry or cupboard away from direct sunlight and heat. Once opened, transfer the sauce to an airtight container and refrigerate immediately. It will typically last for 5-7 days in the refrigerator. You can also freeze pasta sauce for longer storage; portion it into freezer-safe bags or containers, leaving some headspace, and it will keep for several months.
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