tomato puree

Tomato Puree

Tomato puree is a smooth, thick paste made from cooked and strained tomatoes. It boasts a concentrated tomato flavor, offering a rich, slightly sweet, and subtly acidic taste. Its texture is velvety and uniform, and its deep red color intensifies the visual appeal of dishes. Tomato puree is a versatile pantry staple frequently used as a base for sauces, soups, and stews. When choosing tomato puree, look for options made with ripe, high-quality tomatoes and minimal added ingredients for the best flavor.

Common Uses

  • As a base for homemade pasta sauces: Tomato puree provides a rich tomato flavor and helps to thicken the sauce, acting as a foundation upon which other flavors can build.
  • In soups and stews: Adding tomato puree enhances the depth of flavor and contributes to a richer, more robust texture in soups and stews. It is particularly useful in tomato-based soups.
  • As an ingredient in chili: Tomato puree lends moisture and a concentrated tomato taste to chili, complementing the spices and other ingredients.
  • In braised dishes: Including tomato puree in braising liquids imparts a savory tomato note and helps to tenderize the meat during the slow-cooking process.
  • As a pizza sauce base: Spread directly onto pizza dough for a simple, classic pizza sauce, or use it as a base to create more complex flavors with added herbs and spices.
  • As a thickening agent: Used to thicken sauces, gravies, or other liquid-based dishes when a concentrated tomato flavor is desired.

Nutrition (per serving)

Calories

23.0kcal (1.15%)

Protein

1.2g (2.4%)

Carbs

5.1g (1.85%)

Sugars

3.4g (6.8%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants like lycopene, potentially reducing the risk of chronic diseases.
  • Excellent source of Vitamin C, boosting the immune system and promoting skin health.
  • Contains Vitamin A, essential for vision and maintaining healthy cells.
  • Provides dietary fiber, aiding digestion and promoting gut health.
  • Low in calories and fat, making it a healthy addition to various diets.
  • Good source of potassium, which helps regulate blood pressure.

Storage Tips

Unopened tomato puree can be stored in a cool, dark, and dry pantry at room temperature until the expiration date. Once opened, transfer any unused portion to an airtight container and refrigerate immediately. It should be used within 5-7 days for optimal quality. Tomato puree can also be frozen in ice cube trays for convenient use in small portions later on. Frozen puree can last for several months, but the texture might change slightly upon thawing.

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