canned crushed tomato

Canned Crushed Tomato

Canned crushed tomatoes are a versatile pantry staple, offering a convenient way to add rich tomato flavor and texture to countless dishes. These tomatoes are typically made from ripe, peeled tomatoes that have been crushed and then preserved in cans. The result is a slightly chunky, sauce-like consistency with a vibrant red color and a naturally sweet and tangy tomato taste. Using canned crushed tomatoes ensures a consistent flavor profile, especially when fresh tomatoes are out of season or not readily available. They provide a smooth texture compared to diced tomatoes, making them excellent for sauces and soups.

Common Uses

  • Use canned crushed tomatoes as a base for homemade pasta sauce, creating a rich and flavorful foundation for your favorite Italian dishes. Simmer them with herbs, garlic, and olive oil for a classic marinara sauce.
  • Incorporate canned crushed tomatoes into stews and soups to add body, acidity, and tomato flavor. Their slightly chunky texture contributes a pleasant mouthfeel to hearty recipes like chili and vegetable soup.
  • Blend canned crushed tomatoes into smooth tomato soup or gazpacho. Their pre-crushed form makes them easy to incorporate into blended recipes, resulting in a velvety texture.
  • Utilize canned crushed tomatoes in braised dishes and slow-cooked recipes. Their acidity helps tenderize meats and vegetables, while their tomato flavor infuses the entire dish with savory depth.
  • Employ canned crushed tomatoes as a topping for pizzas and flatbreads, providing a fresh and flavorful alternative to traditional pizza sauce. Combine them with seasonings and spread them evenly over the crust before adding your favorite toppings.
  • Create a vibrant and flavorful salsa by combining canned crushed tomatoes with diced onions, cilantro, jalapeños, and lime juice. This simple salsa is a delicious accompaniment to tacos, chips, and grilled meats.

Nutrition (per serving)

Calories

23.0kcal (1.15%)

Protein

1.2g (2.34%)

Carbs

5.2g (1.88%)

Sugars

3.3g (6.66%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in lycopene, a powerful antioxidant linked to reduced risk of certain cancers.
  • Excellent source of Vitamin C, boosting immune function and promoting skin health.
  • Good source of dietary fiber, aiding digestion and promoting gut health.
  • Provides potassium, which helps regulate blood pressure and supports heart health.
  • Low in calories and fat, making it a healthy addition to weight management diets.
  • Contributes to hydration due to its high water content.

Storage Tips

Unopened canned crushed tomatoes should be stored in a cool, dry place away from direct sunlight. Once opened, transfer any unused portion to an airtight container and refrigerate immediately. Use within 5-7 days for optimal quality. Do not store opened cans in the refrigerator, as the metal can leach into the tomatoes.

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