
Tomato Passata
Tomato passata is a smooth, uncooked tomato puree made from strained tomatoes. Characterized by its bright red color and fresh, clean tomato flavor, it offers a concentrated tomato taste without any seeds or skin. Its silky smooth texture makes it an excellent base for sauces, soups, and stews. Unlike tomato paste, tomato passata has a thinner consistency and a fresher, less cooked flavor, providing a vibrant and versatile foundation for countless dishes. It's a great way to add the sweet, acidic flavor of ripe tomatoes to your cooking all year round, and is a staple for those looking for a smooth and convenient tomato ingredient.
Common Uses
- Use tomato passata as a base for a quick and easy pasta sauce; simply heat it with garlic, herbs, and olive oil for a flavorful weeknight meal.
- Create a smooth and velvety tomato soup by simmering tomato passata with vegetable broth, cream, and your favorite seasonings.
- Incorporate tomato passata into stews and braises to add depth of flavor and richness to the sauce; it thickens beautifully and enhances the overall taste.
- Use tomato passata as a base for homemade pizza sauce; its smooth texture spreads easily and provides a vibrant tomato flavor.
- Substitute tomato passata for crushed or diced tomatoes in recipes where a smooth, seedless texture is desired; it eliminates the need for peeling and seeding tomatoes.
- Add a splash of tomato passata to cocktails like Bloody Marys for a fresher tomato flavor than using traditional tomato juice.
Nutrition (per serving)
Nutrition (per serving)
Calories
28.0kcal (1.4%)
Protein
1.3g (2.6%)
Carbs
5.8g (2.11%)
Sugars
3.5g (7%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
28.0kcal (1.4%)
Protein
1.3g (2.6%)
Carbs
5.8g (2.11%)
Sugars
3.5g (7%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.
- Excellent source of vitamin C, supporting immune function and skin health.
- Provides vitamin A, essential for vision and cell growth.
- Good source of potassium, which helps regulate blood pressure.
- Low in calories and fat, making it a healthy addition to various dishes.
Substitutes
Storage Tips
Unopened tomato passata can be stored in a cool, dark, and dry place like a pantry at room temperature until the expiration date. Once opened, transfer any unused passata to an airtight container and refrigerate immediately. It should be used within 3-5 days. For longer storage, you can freeze passata in freezer-safe containers or bags for up to 2-3 months. Remember to leave some headspace in the container as the liquid expands when frozen.
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