
Grated Tomato Tomato
Grated tomato is fresh tomato pulp created by grating a ripe tomato, skin-side out, against a box grater or similar tool. This process separates the juicy flesh from the skin, resulting in a flavorful and slightly chunky sauce-like consistency. It boasts a vibrant red color and a sweet, slightly acidic tomato flavor, perfect for adding a fresh tomato taste to dishes without the need for cooking. Grated tomatoes are a versatile ingredient used in many cuisines.
Common Uses
- Use grated tomato as a quick and easy pasta sauce; simply toss it with cooked pasta and your favorite seasonings like garlic, basil, and olive oil for a fresh summer meal.
- Grated tomatoes make an excellent base for homemade salsas; combine with diced onions, cilantro, jalapenos, and lime juice for a vibrant condiment.
- Spread grated tomato on toasted bread as a simple and flavorful bruschetta topping; add a drizzle of olive oil, a sprinkle of salt, and fresh herbs for an easy appetizer.
- Incorporate grated tomato into soups and stews for a burst of fresh tomato flavor; it adds body and acidity without the need for long simmering times.
- Use grated tomato as a base for homemade pizza sauce; its fresh flavor complements various toppings, creating a delicious homemade pizza experience.
- Mix grated tomato with scrambled eggs or omelets to add moisture and a tangy tomato flavor, enhancing your breakfast or brunch.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.2%)
Carbs
4.8g (1.75%)
Sugars
3.2g (6.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.2%)
Carbs
4.8g (1.75%)
Sugars
3.2g (6.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants like lycopene, which may reduce the risk of certain cancers.
- Good source of Vitamin C, supporting immune function and skin health.
- Contains potassium, which helps maintain healthy blood pressure.
- Provides dietary fiber, promoting digestive health and regularity.
- Low in calories and fat, making it a healthy addition to weight management diets.
- Hydrating due to its high water content.
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Storage Tips
Grated tomatoes are best used immediately for optimal flavor and texture. If you need to store them, refrigerate in an airtight container for up to 2-3 days. For longer storage, freezing is an option. Portion the grated tomatoes into freezer-safe bags or containers, leaving some headspace, and freeze for up to 2-3 months. Thaw in the refrigerator before using; note that the texture may become softer after thawing.
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