grated tomato
tomato

Grated Tomato Tomato

Grated tomato is fresh tomato pulp created by grating a ripe tomato, skin-side out, against a box grater or similar tool. This process separates the juicy flesh from the skin, resulting in a flavorful and slightly chunky sauce-like consistency. It boasts a vibrant red color and a sweet, slightly acidic tomato flavor, perfect for adding a fresh tomato taste to dishes without the need for cooking. Grated tomatoes are a versatile ingredient used in many cuisines.

Common Uses

  • Use grated tomato as a quick and easy pasta sauce; simply toss it with cooked pasta and your favorite seasonings like garlic, basil, and olive oil for a fresh summer meal.
  • Grated tomatoes make an excellent base for homemade salsas; combine with diced onions, cilantro, jalapenos, and lime juice for a vibrant condiment.
  • Spread grated tomato on toasted bread as a simple and flavorful bruschetta topping; add a drizzle of olive oil, a sprinkle of salt, and fresh herbs for an easy appetizer.
  • Incorporate grated tomato into soups and stews for a burst of fresh tomato flavor; it adds body and acidity without the need for long simmering times.
  • Use grated tomato as a base for homemade pizza sauce; its fresh flavor complements various toppings, creating a delicious homemade pizza experience.
  • Mix grated tomato with scrambled eggs or omelets to add moisture and a tangy tomato flavor, enhancing your breakfast or brunch.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

1.1g (2.2%)

Carbs

4.8g (1.75%)

Sugars

3.2g (6.4%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants like lycopene, which may reduce the risk of certain cancers.
  • Good source of Vitamin C, supporting immune function and skin health.
  • Contains potassium, which helps maintain healthy blood pressure.
  • Provides dietary fiber, promoting digestive health and regularity.
  • Low in calories and fat, making it a healthy addition to weight management diets.
  • Hydrating due to its high water content.

Storage Tips

Grated tomatoes are best used immediately for optimal flavor and texture. If you need to store them, refrigerate in an airtight container for up to 2-3 days. For longer storage, freezing is an option. Portion the grated tomatoes into freezer-safe bags or containers, leaving some headspace, and freeze for up to 2-3 months. Thaw in the refrigerator before using; note that the texture may become softer after thawing.

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