
Passata
Passata, also known as tomato purée, is a smooth, uncooked tomato sauce made from strained tomatoes. Its bright red color and velvety texture make it a versatile ingredient. It offers a fresh, clean tomato flavor that forms an excellent base for various dishes. Unlike tomato paste, passata has a thinner consistency, retaining more of the tomato's natural water content, making it ideal when a pure, unadulterated tomato taste is desired. Its smooth texture helps achieve desired consistency in final dishes.
Common Uses
- Use passata as a base for pasta sauces; its smooth texture and fresh tomato flavor create a delicious and authentic sauce with minimal effort.
- Incorporate passata into soups and stews to add a rich tomato flavor and a velvety smooth texture, enhancing the overall depth of the dish.
- Spread passata on pizza crusts as an alternative to traditional pizza sauce; its bright flavor shines through and complements the toppings.
- Blend passata into smoothies for a nutritional boost, adding vitamins and a subtle tomato taste without overpowering other flavors.
- Utilize passata in braised dishes to create a flavorful and tender result; the tomato acidity helps to tenderize the meat and deepen the sauce's flavor.
- Use it in Mexican dishes like enchiladas or sauces in tacos to give fresh and vibrant flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
1.5g (3%)
Carbs
6.0g (2.18%)
Sugars
4.0g (8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
1.5g (3%)
Carbs
6.0g (2.18%)
Sugars
4.0g (8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants like lycopene, which may help protect against cell damage.
- Good source of Vitamin C, supporting immune function and skin health.
- Contains Vitamin A, important for vision and maintaining healthy skin.
- Low in calories and fat, making it a healthy addition to meals.
- Provides dietary fiber, aiding digestion and promoting gut health.
- Source of potassium, an important electrolyte for maintaining healthy blood pressure.
Storage Tips
Unopened passata can be stored in a cool, dark, and dry place, like a pantry, at room temperature until the expiration date. Once opened, transfer the passata to an airtight container and refrigerate immediately. It should be used within 3-5 days for optimal freshness and to prevent spoilage. Passata can also be frozen for longer storage; portion it into freezer-safe bags or containers for easy use later.
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