cardoon

Cardoon

Cardoon, also known as artichoke thistle, is a striking vegetable in the Asteraceae family. Resembling a larger, more robust celery, it boasts thick, pale green stalks with prominent ribs and prickly leaves. When cooked, cardoon offers a unique flavor profile that is often described as a blend of artichoke, celery, and parsnip with a slightly bitter edge. Its texture becomes tender yet firm, similar to braised celery. Cardoon is increasingly popular among chefs and home cooks looking for interesting and unusual vegetable recipes, especially during the fall and winter months when it is in season.

Common Uses

  • Cardoon stems are often braised or stewed in vegetable stock, wine, or cream sauces to mellow their flavor and create a hearty side dish, especially for the fall and winter months. Try searching for braised cardoon recipes for inspiration.
  • Cardoon can be battered and deep-fried, similar to artichoke hearts, providing a crispy and flavorful appetizer or snack. Find recipes that describe how to properly prepare and fry cardoons.
  • Cardoon is traditionally featured in gratins, layered with cheese, breadcrumbs, and other vegetables for a comforting and satisfying casserole dish. Look for cardoon gratin recipes with different cheese variations.
  • Cardoon pairs well with strong cheeses like Parmesan or Pecorino, often served as a side dish or incorporated into salads. Learn how to cook and pair cardoons with your favorite cheeses.
  • Cardoon can be pureed into soups and sauces, adding a subtle artichoke-like flavor and thickening the consistency. Explore cardoon soup recipes for a warming winter meal.
  • The flowers of the cardoon plant, which resemble artichoke flowers, can also be used, although they are less commonly eaten than the stalks. They can be prepared similarly to artichokes, by steaming or grilling.

Nutrition (per serving)

Calories

17.0kcal (0.85%)

Protein

0.7g (1.4%)

Carbs

3.7g (1.35%)

Sugars

0.6g (1.2%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May support digestive health due to its fiber content.
  • Could contribute to liver health, potentially aiding detoxification processes.
  • Contains antioxidants that help combat oxidative stress.
  • May assist in regulating blood sugar levels.
  • A good source of vitamins and minerals, contributing to overall wellness.

Storage Tips

Cardoons are best stored in the refrigerator to maintain their freshness. Wrap the stalks tightly in damp paper towels and then place them in a plastic bag. This helps to prevent them from drying out. They can typically last for up to two weeks when stored properly. Avoid storing them at room temperature, as they will wilt quickly.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia