Chicken

• Chicken breast is often grilled or pan-fried for salads, sandwiches, or as a lean protein main course. Its mild flavor makes it ideal for absorbing marinades and sauces, providing a healthy and customizable meal option. How to cook chicken breast perfectly depends on the method you use; always be sure to cook to 165°F.
• Roasted whole chicken provides a classic family meal centerpiece, offering both white and dark meat with crispy skin. Roasting allows for even cooking and infuses the chicken with flavorful herbs and spices, resulting in a juicy and aromatic dish. When roasting a whole chicken, be sure to let it rest to retain the juices.
• Chicken thighs, known for their rich flavor and moist texture, are perfect for braising, stewing, or slow cooking. Their higher fat content keeps them succulent even with prolonged cooking, making them ideal for dishes like chicken cacciatore or coq au vin. Slow cooked chicken thighs are great in tacos or sandwiches.
• Chicken wings are a popular appetizer, often deep-fried, baked, or grilled and coated in various sauces, such as buffalo, barbecue, or teriyaki. They offer a satisfying combination of crispy skin and tender meat, making them a crowd-pleasing choice for parties and gatherings. Chicken wings are a popular game-day snack.
• Chicken broth, made from simmering chicken bones and meat with vegetables and herbs, forms the base for soups, sauces, and risottos. It adds depth of flavor and richness to dishes, providing essential nutrients and hydration. Homemade chicken broth is much better than store-bought.
• Ground chicken serves as a healthier alternative to ground beef in dishes like burgers, meatballs, and tacos. Its lower fat content and mild flavor make it a versatile ingredient for creating light and nutritious meals. You can season ground chicken to match any cuisine.

• Excellent source of lean protein, essential for muscle building and repair.
• Rich in essential nutrients like niacin, which supports energy metabolism.
• Contains selenium, an antioxidant that helps protect against cell damage.
• Provides vitamin B6, important for brain development and immune function.
• Source of phosphorus, which is crucial for bone health and energy production.

Raw chicken should always be stored in the refrigerator at or below 40°F (4°C) and used within 1-2 days. Place it in a sealed container or on a plate to prevent juices from contaminating other foods. For longer storage, chicken can be frozen; wrap it tightly in freezer-safe packaging to prevent freezer burn. Frozen chicken can last for up to 9-12 months, though quality may slightly degrade over time.