Chicken

• Chicken can be roasted whole, providing a flavorful and succulent centerpiece for a family meal or special occasion. Roasting enhances the natural flavors of the chicken and creates crispy skin.
• Boneless, skinless chicken breasts are ideal for grilling or pan-frying, offering a quick and healthy protein option. Marinating chicken breast prior to cooking helps to keep it tender and flavorful.
• Chicken thighs, either bone-in or boneless, are often braised or stewed in flavorful sauces, creating rich and comforting dishes. Braising ensures the chicken stays moist and absorbs the flavors of the sauce.
• Ground chicken is a healthy alternative to ground beef in recipes like burgers, meatballs, and tacos. It provides a leaner protein option while maintaining a similar texture and flavor profile.
• Chicken wings are a popular appetizer, perfect for grilling, baking, or frying and tossing in various sauces. Choose from buffalo wings, honey garlic chicken wings, or teriyaki chicken wings for a delicious snack or party food.
• Chicken is used in soups and stews to add protein and richness to broth-based meals. Shredded chicken creates a comforting and hearty dish, perfect for chilly days.

• Excellent source of lean protein for muscle building and repair.
• Rich in essential amino acids vital for overall body function.
• Provides niacin (vitamin B3) for energy production and healthy skin.
• Contains selenium, an antioxidant that supports immune function.
• Good source of phosphorus for bone health.
• Offers iron to help prevent anemia and support red blood cell production.

Fresh chicken should be stored in the refrigerator immediately after purchase. Keep it in its original packaging or wrap it tightly in plastic wrap or a resealable bag to prevent leaks and contamination. Store on the lowest shelf of the refrigerator to prevent juices from dripping onto other foods. Use or freeze within 1-2 days. For longer storage, chicken can be frozen. Wrap it tightly in freezer wrap or place it in a freezer-safe bag, removing as much air as possible. Frozen chicken can be stored for up to 9-12 months for best quality. Thaw frozen chicken in the refrigerator, never at room temperature, to ensure food safety.