
Pork
Cooked pork is a versatile and widely enjoyed meat product derived from pigs. Its flavor profile ranges from subtly sweet to savory, depending on the cut and cooking method. The texture can vary from tender and juicy in cuts like pork tenderloin, to rich and slightly chewy in cuts like pork belly. Cooked pork can be found in various forms, including roasted pork, pulled pork, grilled pork chops, and sliced ham, exhibiting a range of colors from pale pink to deep brown, reflecting the cooking process and any added seasonings or sauces. Explore the delicious possibilities of tender and flavorful cooked pork, a staple in cuisines worldwide!
Common Uses
- Transform cooked pulled pork into delicious barbecue sandwiches, perfect for casual gatherings or potlucks. Slow-cooked and shredded, it offers a smoky, savory experience.- Slice cooked pork loin thinly and layer it into hearty sandwiches or wraps, complemented by your favorite toppings and sauces for a satisfying lunch or quick dinner. - Dice cooked pork and incorporate it into flavorful stir-fries with vibrant vegetables and aromatic sauces, creating a complete and balanced meal.- Add cooked pork cubes to hearty stews and soups, providing depth of flavor and protein to create a warming and fulfilling dish, ideal for colder seasons.- Include cooked pork pieces in omelets or breakfast scrambles, combining it with eggs, cheese, and vegetables for a protein-packed and delicious morning meal. - Enhance pasta dishes with cooked pork; dice or shred it and toss it with your favorite pasta sauce and vegetables for a fulfilling and flavorful dinner.
Nutrition (per serving)
Nutrition (per serving)
Calories
216.0kcal (10.8%)
Protein
29.0g (58%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
5.5g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
216.0kcal (10.8%)
Protein
29.0g (58%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
5.5g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of protein for muscle building and repair.
- Provides essential B vitamins like B12, important for nerve function and energy.
- Contains minerals like iron and zinc, vital for immune health and oxygen transport.
- Offers selenium, an antioxidant that protects cells from damage.
- Can be part of a balanced diet when consumed in moderation.
Storage Tips
Cooked pork should be cooled to room temperature, then stored in an airtight container in the refrigerator within two hours of cooking. It will keep for 3-4 days. To extend its shelf life, cooked pork can be frozen for 2-3 months; wrap tightly in freezer wrap or place in a freezer bag to prevent freezer burn. When reheating, ensure the internal temperature reaches 165°F (74°C) to kill any potential bacteria.
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