Beef

• Grill or pan-sear steaks like ribeye or sirloin for a juicy, flavorful main dish, seasoned simply with salt and pepper or a marinade.
• Slow-cook tougher cuts like brisket or chuck roast to create tender, melt-in-your-mouth dishes such as pot roast or beef stew.
• Use ground beef in recipes like burgers, meatballs, tacos, or pasta sauces for a quick and versatile protein option.
• Braise beef short ribs or shanks in a rich sauce to create deeply flavorful, fall-off-the-bone meals.
• Incorporate thinly sliced beef in stir-fries or fajitas for a quick, protein-packed meal with vegetables.
• Roast larger cuts like prime rib or tenderloin for special occasions, serving as a centerpiece dish with sides and sauces.

• A rich source of high-quality protein, essential for muscle growth and repair.
• Contains important nutrients like iron, zinc, and B vitamins, which support energy levels and immune function.
• Offers a savory, umami flavor that enhances the taste of soups, stews, and grilled dishes.
• Commonly used in high-protein diets and meal plans for active lifestyles.
• Versatile ingredient for creating hearty meals, from burgers to stir-fries.
• Can be part of balanced diets when paired with vegetables and whole grains.

Store raw beef in the refrigerator at 40°F (4°C) or below, ideally in its original packaging or wrapped tightly in plastic wrap to prevent air exposure. Use within 3-5 days for optimal freshness. For longer storage, freeze beef in airtight containers or freezer bags, ensuring it is labeled with the date. Frozen beef can last up to 6-12 months. Thaw frozen beef in the refrigerator overnight for safe handling. Cooked beef should be refrigerated within 2 hours of cooking and consumed within 3-4 days.