Goat

• Goat meat is often slow-cooked, braised, or stewed to tenderize tougher cuts, resulting in rich and flavorful dishes such as goat curry or stews. This method helps break down the connective tissues, making the meat incredibly tender and succulent.
• Young goat (cabrito) is frequently roasted or grilled whole, especially in Latin American and Mediterranean cuisines, providing a crispy skin and tender, juicy meat with a subtle, delicate flavor.
• Ground goat meat makes a flavorful and leaner alternative to ground beef or lamb in dishes like burgers, tacos, or meatballs. It offers a slightly gamey taste that adds depth to these familiar dishes.
• Goat meat can be marinated and grilled or pan-fried into kebabs or skewers. Marinating helps tenderize the meat and infuse it with complementary flavors, while grilling provides a smoky char.
• Goat meat can be used in sausages to add depth of flavor. The slightly gamey flavor of goat gives the sausages a more complex taste than traditional pork or beef sausages.
• Goat can be incorporated into savory pies and pastries, where the tender, slow-cooked meat is combined with vegetables and herbs for a hearty and satisfying filling.

• Rich source of protein, essential for muscle building and repair.
• Contains iron, vital for healthy red blood cell production and preventing anemia.
• Lower in fat compared to some cuts of beef and pork, supporting heart health.
• Provides vitamin B12, important for nerve function and energy production.
• Offers a good source of selenium, an antioxidant that supports immune function.
• Contains conjugated linoleic acid (CLA), which may have potential anti-cancer properties.

Fresh goat meat should be stored in the refrigerator at or below 40°F (4°C). Wrap it tightly in plastic wrap or place it in an airtight container to prevent it from drying out and to avoid cross-contamination. Ground goat should be used within 1-2 days, while other cuts can last for 3-5 days. For longer storage, freeze goat meat wrapped tightly in freezer-safe packaging; it can maintain its quality for up to 6-12 months.