Ostrich

• Ostrich steaks are fantastic grilled or pan-seared. Marinating the ostrich steak before cooking enhances the flavor and tenderness. Sear it quickly to medium-rare to prevent it from drying out, as ostrich meat cooks faster than beef.
• Ground ostrich is a healthy alternative to ground beef in dishes like burgers, meatballs, and lasagna. The lean nature of ground ostrich requires careful cooking to avoid dryness; consider adding a binder like breadcrumbs or egg to maintain moisture.
• Ostrich fillets can be thinly sliced and stir-fried with vegetables and flavorful sauces. Ostrich's mild flavor readily absorbs the flavors of the marinade and other ingredients, making it a great choice for Asian-inspired cuisine.
• Ostrich meat works well in stews and casseroles. Slow cooking in a rich sauce tenderizes the ostrich meat and infuses it with flavor, perfect for a hearty and satisfying meal.
• Ostrich is also used in cured and smoked meats, offering a unique and lean alternative to traditional options. The curing and smoking process imparts a distinctive flavor profile, making it an excellent addition to charcuterie boards.
• Consider using ostrich meat in a tartare for an elegant and unexpected appetizer. Finely dice the ostrich meat and combine it with traditional tartare ingredients like capers, shallots, and egg yolk for a sophisticated and flavorful dish.

• Rich in Protein: Supports muscle building and repair, crucial for overall body function.
• Low in Fat: Helps maintain a healthy weight and reduces the risk of heart disease.
• Iron-Rich: Boosts energy levels and prevents iron deficiency anemia.
• Excellent Source of B Vitamins: Aids in energy production and nerve function.
• Lean Source of Red Meat: Offers the benefits of red meat with fewer calories and less fat.

Fresh ostrich meat should be refrigerated immediately after purchase and used within 2-3 days. Wrap it tightly in plastic wrap or butcher paper to prevent it from drying out. For longer storage, ostrich meat can be frozen for up to 6 months. Thaw frozen ostrich meat in the refrigerator before cooking to maintain its texture and prevent bacterial growth. Ensure the meat is fully cooked to a safe internal temperature to avoid foodborne illnesses.