chicken

Chicken

Chicken is a versatile and widely consumed protein that serves as a staple in cuisines around the world. Known for its mild flavor and tender texture, chicken adapts well to a variety of seasonings, marinades, and cooking methods. Its appearance varies depending on the cut, ranging from whole roasted birds with golden-brown skin to boneless, skinless breasts or thighs. Chicken is a lean source of protein, making it a popular choice for healthy meals, and it pairs well with an array of spices, herbs, and sauces, making it a favorite for home cooks and professional chefs alike.

Common Uses

  • Roast a whole chicken with herbs and spices for a flavorful, golden-brown main dish perfect for family dinners or special occasions.
  • Grill chicken breasts or thighs for a healthy, smoky-flavored protein option to pair with salads, rice, or vegetables.
  • Use shredded or diced chicken in soups, stews, or casseroles for a hearty and comforting meal.
  • Marinate chicken in a blend of spices and yogurt for dishes like chicken tikka or kebabs, bringing bold flavors to your table.
  • Fry chicken with a seasoned coating for crispy, golden fried chicken that’s a classic comfort food.
  • Add cooked chicken to pasta dishes, tacos, or stir-fries for a quick and easy way to boost protein in your meals.

Nutrition (per serving)

Calories

165.0kcal (8.25%)

Protein

31.0g (62%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

2.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • High-quality protein source that supports muscle growth and repair.
  • Rich in essential vitamins like B6 and B12, which boost energy and brain function.
  • Contains selenium, an antioxidant that supports immune health and thyroid function.
  • Low in saturated fat compared to red meat, making it heart-healthy.
  • Promotes weight management due to its high protein content and low calorie count.
  • Provides phosphorus, which supports bone health and energy metabolism.

Storage Tips

Store raw chicken in the refrigerator at 40°F (4°C) or below and use it within 1-2 days for optimal freshness. If you need to keep it longer, freeze it at 0°F (-18°C) in an airtight container or freezer bag to prevent freezer burn. Cooked chicken should be refrigerated within 2 hours of cooking and consumed within 3-4 days. Always keep chicken separate from other foods to avoid cross-contamination.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia