Chicken

• Roast a whole chicken with herbs and spices for a flavorful, golden-brown main dish perfect for family dinners or special occasions.
• Grill chicken breasts or thighs for a healthy, smoky-flavored protein option to pair with salads, rice, or vegetables.
• Use shredded or diced chicken in soups, stews, or casseroles for a hearty and comforting meal.
• Marinate chicken in a blend of spices and yogurt for dishes like chicken tikka or kebabs, bringing bold flavors to your table.
• Fry chicken with a seasoned coating for crispy, golden fried chicken that’s a classic comfort food.
• Add cooked chicken to pasta dishes, tacos, or stir-fries for a quick and easy way to boost protein in your meals.

• High-quality protein source that supports muscle growth and repair.
• Rich in essential vitamins like B6 and B12, which boost energy and brain function.
• Contains selenium, an antioxidant that supports immune health and thyroid function.
• Low in saturated fat compared to red meat, making it heart-healthy.
• Promotes weight management due to its high protein content and low calorie count.
• Provides phosphorus, which supports bone health and energy metabolism.

Store raw chicken in the refrigerator at 40°F (4°C) or below and use it within 1-2 days for optimal freshness. If you need to keep it longer, freeze it at 0°F (-18°C) in an airtight container or freezer bag to prevent freezer burn. Cooked chicken should be refrigerated within 2 hours of cooking and consumed within 3-4 days. Always keep chicken separate from other foods to avoid cross-contamination.