Black Bean

• Add black beans to soups and stews for a hearty, protein-rich base that absorbs the flavors of spices and seasonings.
• Use black beans as a filling for tacos, burritos, or enchiladas, paired with rice, cheese, and fresh vegetables for a satisfying meal.
• Mash cooked black beans to create a creamy spread or dip, such as black bean hummus or refried beans, perfect for serving with chips or bread.
• Incorporate black beans into salads for added texture and nutrition, combining them with fresh greens, corn, avocado, and a tangy dressing.
• Blend black beans into veggie burger patties or meatless meatballs for a plant-based protein alternative with a hearty texture.
• Use black beans in chili recipes to enhance the dish's richness and provide a filling, nutritious component.

• High in plant-based protein, making them an excellent meat alternative for vegetarians and vegans.
• Rich in dietary fiber, which supports digestive health and helps maintain a healthy weight.
• Packed with antioxidants, such as flavonoids, that may reduce inflammation and support heart health.
• A good source of complex carbohydrates, providing sustained energy and stabilizing blood sugar levels.
• Contains essential nutrients like folate, magnesium, and iron, which support brain function and overall wellness.
• May help lower cholesterol levels due to their soluble fiber content, promoting cardiovascular health.

Store dried black beans in an airtight container in a cool, dark, and dry place, such as a pantry, to maintain their quality for up to a year. For cooked black beans, refrigerate them in an airtight container and consume within 3-5 days. To extend shelf life, freeze cooked black beans in portioned, freezer-safe bags or containers for up to 6 months. Always label containers with the date for easy tracking.