Cannellini Bean

• Add cannellini beans to soups and stews for a creamy texture and protein boost, such as in classic Italian minestrone or Tuscan bean soup.
• Blend cannellini beans into dips or spreads, like a smooth white bean hummus or a garlic-infused bean puree.
• Toss cannellini beans into salads for added substance and nutrition, pairing them with fresh greens, tomatoes, and vinaigrette.
• Use cannellini beans as a base for vegetarian patties or burgers, combining them with breadcrumbs, spices, and vegetables.
• Incorporate cannellini beans into pasta dishes, such as a creamy white bean and garlic sauce or a rustic pasta e fagioli.
• Mash cannellini beans for a healthy side dish alternative to mashed potatoes, seasoned with olive oil, garlic, and herbs.

• Rich in plant-based protein, supporting muscle growth and repair.
• High in dietary fiber, promoting healthy digestion and aiding in weight management.
• Packed with essential nutrients like iron and magnesium, boosting energy levels and bone health.
• Low in fat and cholesterol, making them heart-healthy and suitable for balanced diets.
• Contains antioxidants that help reduce inflammation and support overall wellness.
• Provides slow-releasing carbohydrates, ideal for maintaining stable blood sugar levels.

Store dried cannellini beans in an airtight container in a cool, dry place away from direct sunlight to maintain their shelf life. For cooked or canned beans, refrigerate them in a sealed container and consume within 3-5 days. If freezing cooked beans, spread them on a tray to freeze individually before transferring to a freezer-safe container for up to 3 months. Always rinse canned beans before use to remove excess sodium.