cannellini bean

Cannellini Bean

Cannellini beans, also known as white kidney beans, are a versatile legume prized for their creamy texture and mild, nutty flavor. These ivory-colored beans are slightly larger than navy beans and have a smooth, tender skin that holds up well in cooking. Packed with protein, fiber, and essential nutrients, cannellini beans are a staple in Italian cuisine and are perfect for soups, stews, salads, and dips. Their ability to absorb flavors makes them a favorite ingredient for hearty and healthy dishes, appealing to those searching for plant-based protein options or Mediterranean-inspired recipes.

Common Uses

  • Add cannellini beans to soups and stews for a creamy texture and protein boost, such as in classic Italian minestrone or Tuscan bean soup.
  • Blend cannellini beans into dips or spreads, like a smooth white bean hummus or a garlic-infused bean puree.
  • Toss cannellini beans into salads for added substance and nutrition, pairing them with fresh greens, tomatoes, and vinaigrette.
  • Use cannellini beans as a base for vegetarian patties or burgers, combining them with breadcrumbs, spices, and vegetables.
  • Incorporate cannellini beans into pasta dishes, such as a creamy white bean and garlic sauce or a rustic pasta e fagioli.
  • Mash cannellini beans for a healthy side dish alternative to mashed potatoes, seasoned with olive oil, garlic, and herbs.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in plant-based protein, supporting muscle growth and repair.
  • High in dietary fiber, promoting healthy digestion and aiding in weight management.
  • Packed with essential nutrients like iron and magnesium, boosting energy levels and bone health.
  • Low in fat and cholesterol, making them heart-healthy and suitable for balanced diets.
  • Contains antioxidants that help reduce inflammation and support overall wellness.
  • Provides slow-releasing carbohydrates, ideal for maintaining stable blood sugar levels.

Substitutes

Storage Tips

Store dried cannellini beans in an airtight container in a cool, dry place away from direct sunlight to maintain their shelf life. For cooked or canned beans, refrigerate them in a sealed container and consume within 3-5 days. If freezing cooked beans, spread them on a tray to freeze individually before transferring to a freezer-safe container for up to 3 months. Always rinse canned beans before use to remove excess sodium.

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