Chickpea

• Use chickpeas to make creamy, homemade hummus by blending them with tahini, olive oil, garlic, and lemon juice for a healthy dip or spread.
• Roast chickpeas with spices like paprika, cumin, or garlic powder for a crunchy, protein-packed snack.
• Add cooked chickpeas to salads, grain bowls, or wraps for a boost of texture and nutrition.
• Simmer chickpeas in curries, stews, or soups to create hearty, flavorful dishes like chana masala or Moroccan chickpea stew.
• Mash chickpeas with herbs, spices, and breadcrumbs to form patties for vegetarian burgers or falafel.
• Blend chickpeas into baked goods like brownies or cookies for a protein-rich, gluten-free alternative to flour.

• Rich in plant-based protein, making it a popular choice for vegetarian and vegan diets.
• High in dietary fiber, supporting digestion and promoting a feeling of fullness.
• Contains essential nutrients like iron, magnesium, and folate, contributing to overall health.
• Versatile ingredient used in soups, salads, stews, and dips like hummus.
• Naturally gluten-free, making it suitable for those with gluten sensitivities.
• Offers a mild, nutty flavor that complements both savory and sweet dishes.

Store dried chickpeas in an airtight container in a cool, dry place, away from direct sunlight, to maintain their shelf life for up to a year. Cooked chickpeas should be refrigerated in a sealed container and consumed within 3-5 days. If freezing cooked chickpeas, spread them on a tray to freeze individually before transferring to a freezer-safe bag or container for up to 6 months.