Bean Paste

• Bean paste is commonly used as a flavorful base for soups and stews, adding depth and umami. For example, Miso soup often features miso bean paste for its savory flavor.
• It can be used as a marinade for meats and vegetables, imparting a rich and complex flavor while tenderizing the food. This is a great way to prepare short ribs for braising.
• Bean paste also makes a great ingredient for stir-fries and noodle dishes, adding a savory and slightly sweet taste. Try it in your next Pad See Ew or stir-fried vegetables.
• It is also used as a dipping sauce for various dishes, such as spring rolls or grilled meats. Adding ingredients like sesame oil or chili oil, it can be customized to suit different palates.
• Bean paste is frequently incorporated into sauces and glazes, providing a deep, savory flavor that complements both sweet and savory dishes. Often used in BBQ sauces or glaze for tofu.
• Bean paste can be used in braising liquids to add umami and enhance flavor. It's a common component in Korean braised dishes with meat or tofu.

• Rich in protein, essential for muscle building and repair.
• Good source of fiber, promoting digestive health and regularity.
• Contains iron, vital for energy production and preventing anemia.
• Provides complex carbohydrates, offering sustained energy release.
• May contribute to heart health by helping to lower cholesterol levels.
• Offers various vitamins and minerals, including potassium and magnesium.

Store bean paste in an airtight container in the refrigerator after opening. This will help maintain its flavor and prevent spoilage. Properly stored, refrigerated bean paste can last for several months. For longer storage, consider freezing the bean paste in small portions for easy use later. When freezing, leave a little headspace in the container to allow for expansion.