Black-Eyed Pea

• Add black-eyed peas to soups and stews for a hearty, protein-rich base that absorbs the flavors of spices and herbs.
• Use black-eyed peas in salads, combining them with fresh vegetables, olive oil, and lemon juice for a refreshing and nutritious dish.
• Prepare traditional Southern-style black-eyed peas with ham hocks or bacon for a smoky, comforting side dish.
• Mash cooked black-eyed peas to create a creamy dip or spread, seasoned with garlic, lemon, and tahini.
• Incorporate black-eyed peas into rice dishes, such as Hoppin' John, for a classic New Year's recipe believed to bring good luck.
• Use black-eyed peas as a vegetarian protein substitute in tacos, wraps, or grain bowls for a healthy and satisfying meal.

• Rich in plant-based protein, making it a great choice for vegetarian and vegan diets.
• High in dietary fiber, which supports digestion and helps maintain a feeling of fullness.
• Contains essential vitamins and minerals like folate, iron, and magnesium, which contribute to overall health.
• Low in fat and calories, making it a heart-healthy ingredient for balanced meals.
• Versatile in cooking, used in soups, stews, salads, and traditional dishes like Hoppin' John.
• Naturally gluten-free, suitable for individuals with gluten sensitivities or celiac disease.

Store dried black-eyed peas in an airtight container in a cool, dry place, away from direct sunlight. For cooked black-eyed peas, refrigerate them in a sealed container and consume within 3-5 days. If freezing, ensure they are cooled completely and stored in freezer-safe bags or containers for up to 6 months. Avoid storing them in humid environments to prevent spoilage.