Canned Pinto Beans

• Add canned pinto beans to chili recipes for a hearty, protein-packed meal with a creamy texture.
• Mash canned pinto beans with spices to create a quick and flavorful refried bean spread for tacos, burritos, or tostadas.
• Use them as a base for bean soups or stews, combining them with vegetables, broth, and seasonings for a comforting dish.
• Toss canned pinto beans into salads or grain bowls for added protein and a satisfying, nutty flavor.
• Blend them into dips, such as bean hummus or a creamy bean-based salsa, for a healthy appetizer or snack.
• Incorporate them into casseroles or baked dishes for a filling and nutritious ingredient that complements a variety of flavors.

• Rich in dietary fiber, promoting healthy digestion and supporting gut health.
• High in plant-based protein, making them an excellent choice for vegetarians and vegans.
• Packed with essential nutrients like iron, magnesium, and potassium, which support heart health and energy production.
• Low in fat and cholesterol-free, contributing to a heart-healthy diet.
• Contain antioxidants that help reduce inflammation and protect against chronic diseases.
• Help regulate blood sugar levels due to their low glycemic index, making them suitable for diabetics.

Store unopened canned pinto beans in a cool, dry place, such as a pantry or cupboard, away from direct sunlight and heat sources. Once opened, transfer any unused beans to an airtight container and refrigerate them. Use within 3-4 days for optimal freshness and flavor. For longer storage, you can freeze the beans in a freezer-safe container or bag for up to 3 months. Always label the container with the date for easy tracking.