Bean flour, also known as bean powder or legume flour, is a versatile and nutritious ingredient made by grinding dried beans into a fine powder. Its flavor varies depending on the type of bean used, ranging from subtly sweet and nutty to earthy and savory. Bean flour is a gluten-free alternative to wheat flour, making it a popular choice for individuals with gluten sensitivities or celiac disease. The texture is generally fine and powdery. It has a slightly off-white or beige color depending on the bean type. Bean flour is often used to boost the protein and fiber content of baked goods and other dishes. Explore delicious bean flour recipes and discover how to use bean flour to create healthy and flavorful meals.
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Bean flour should be stored in an airtight container in a cool, dark, and dry place. Proper storage will help prevent it from absorbing moisture and developing a musty smell. It can be kept at room temperature for several months, but for longer shelf life, especially in humid climates, refrigeration or freezing is recommended. If storing in the refrigerator or freezer, ensure the container is well-sealed to prevent freezer burn or moisture absorption.
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