
Fermented Red Bean Curd
Fermented red bean curd, also known as tofu cheese, is a brined and aged bean curd that boasts a unique and pungent flavor profile. This Chinese preserved food offers a savory, umami-rich taste, often described as a combination of cheese and soy sauce. Its texture is creamy and smooth, sometimes slightly grainy depending on the aging process. The appearance is typically small, square or rectangular blocks, ranging in color from light pink to deep red, due to the fermentation process using red yeast rice. If you're looking for a flavorful and unique addition to your Asian-inspired dishes, explore the distinct character of fermented red bean curd.
Common Uses
- Fermented red bean curd is often used as a condiment or seasoning to add a burst of umami flavor to congee, rice, or steamed vegetables. - It can be mashed and used as a flavorful ingredient in sauces and marinades, especially for meat and poultry, providing a complex salty and savory taste. - Fermented red bean curd is sometimes enjoyed as a spread on bread or crackers, similar to cheese, offering a unique and intense flavor experience. - Try adding a small amount of fermented red bean curd to braised dishes or stews to enhance the depth of flavor and create a richer, more complex taste profile. - Some recipes call for it as a key ingredient in vegetarian dishes to add a savory, cheese-like flavor, providing richness and depth to plant-based meals. - It can also be mixed with oil and spices to create a flavorful dipping sauce for hot pot or grilled foods, adding a pungent and savory element to the meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
139.0kcal (6.95%)
Protein
12.7g (25.4%)
Carbs
6.8g (2.47%)
Sugars
0.0g
Healthy Fat
4.9g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
139.0kcal (6.95%)
Protein
12.7g (25.4%)
Carbs
6.8g (2.47%)
Sugars
0.0g
Healthy Fat
4.9g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports gut health due to its probiotic content from fermentation.
- May improve digestion thanks to the enzymes produced during fermentation.
- Contains plant-based protein, contributing to muscle building and repair.
- Provides essential minerals such as calcium and iron.
- Offers umami flavor, potentially reducing the need for added salt in dishes.
- Source of B vitamins, crucial for energy metabolism and nerve function.
Substitutes
Storage Tips
Fermented red bean curd should be stored properly to maintain its quality. An unopened jar can be kept at room temperature in a cool, dark place. Once opened, it is best stored in the refrigerator to prevent spoilage. Ensure the bean curd is submerged in its brine to prevent drying out. It can last for several weeks in the refrigerator if stored properly.
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