sesame seed butter

Sesame Seed Butter

Sesame seed butter, also known as tahini, is a smooth, creamy paste made from ground sesame seeds. It boasts a rich, nutty flavor with a slightly bitter undertone. Its texture is similar to that of peanut butter, though often thinner and more pourable. Typically light tan in color, sesame seed butter is a versatile ingredient enjoyed in both sweet and savory dishes, offering a healthy dose of plant-based protein and healthy fats. It's a staple ingredient for those seeking gluten-free, dairy-free, and vegan options to add depth and unique flavor to their culinary creations.

Common Uses

  • Used as a base for hummus, adding a creamy texture and nutty flavor. It helps bind the ingredients and provides the characteristic taste of authentic hummus.
  • Incorporated into salad dressings and sauces to impart a rich, nutty flavor and creamy consistency. It pairs well with lemon juice, garlic, and herbs for vibrant dressings.
  • Spread on toast or crackers as a nutritious and flavorful alternative to other nut butters. Enjoy it plain or topped with honey, fruit, or vegetables for a balanced snack.
  • Blended into smoothies for added protein, healthy fats, and a subtle nutty taste. It complements fruit, vegetables, and plant-based milks, creating a satisfying and nutrient-rich beverage.
  • Used as an ingredient in baking, adding moisture and a unique flavor profile to cookies, cakes, and breads. It enhances the texture and taste, creating a more complex and interesting baked good.
  • Swirled into yogurt or oatmeal for a creamy texture and added nutritional value. It provides a boost of protein and healthy fats, making for a more satisfying and balanced breakfast or snack.

Nutrition (per serving)

Calories

193.3kcal (9.67%)

Protein

6.7g (13.38%)

Carbs

6.1g (2.23%)

Sugars

0.1g (0.3%)

Healthy Fat

13.1g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in healthy fats, supporting heart health and reducing inflammation.
  • Excellent source of calcium, promoting strong bones and teeth.
  • High in antioxidants, protecting cells from damage and supporting overall wellness.
  • Good source of plant-based protein, contributing to muscle building and repair.
  • Contains iron, essential for energy production and preventing anemia.
  • May help lower cholesterol levels, reducing the risk of heart disease.

Storage Tips

Sesame seed butter should be stored in a cool, dry place away from direct sunlight and heat. Once opened, it is best to refrigerate it to prevent the oils from going rancid and to maintain its fresh flavor for a longer period. Storing it in the refrigerator can cause it to harden, so you might need to stir it well before using. Properly stored, sesame seed butter can last for several months.

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