olive spread

Olive Spread

Olive spread is a flavorful and versatile condiment made from finely chopped or puréed olives, often blended with olive oil, herbs, and spices. It boasts a savory, salty, and sometimes slightly tangy flavor, depending on the type of olives used (such as Kalamata, green, or black olives). The texture can range from chunky to smooth, making it easy to spread. Its appearance is typically dark green or brownish-black, reflecting the olive varieties in the mixture. Enjoy this delicious olive tapenade spread on sandwiches, crackers, or as an appetizer.

Common Uses

  • As a flavorful spread for sandwiches and wraps: Olive spread adds a salty, savory element to sandwiches, paninis and wraps. Use it instead of mayonnaise or mustard for a Mediterranean-inspired twist.
  • Served as an appetizer with crusty bread or crackers: Offer olive spread as part of an antipasto platter alongside cheeses, cured meats, and vegetables. It pairs exceptionally well with toasted baguette slices or assorted crackers.
  • Used as a topping for pizzas or flatbreads: Spread a thin layer of olive tapenade onto pizza dough or flatbread before adding other toppings for a boost of flavor. It complements ingredients like feta cheese, tomatoes, and roasted vegetables.
  • Stirred into pasta sauces for added depth: Incorporate a spoonful of olive spread into tomato-based or cream-based pasta sauces to enhance the umami flavor. It works well with both vegetarian and meat-based pasta dishes.
  • Used as a marinade for meats or vegetables: Combine olive tapenade with olive oil, lemon juice, and herbs to create a marinade for grilled chicken, fish, or vegetables. The olives infuse the ingredients with a rich, savory taste.
  • Spread on crostini as a quick and easy appetizer: Top toasted baguette slices with a generous dollop of olive spread for a simple and delicious appetizer. Garnish with a sprig of fresh rosemary or thyme for added visual appeal and aroma.

Nutrition (per serving)

Calories

717.0kcal (35.85%)

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

85.1g

Unhealthy Fat

14.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in monounsaturated fats, supporting heart health and helping to lower bad cholesterol.
  • Contains antioxidants like oleocanthal, which may have anti-inflammatory properties.
  • Source of vitamin E, contributing to skin health and immune function.
  • Provides healthy fats that can aid in the absorption of fat-soluble vitamins.
  • May help improve blood sugar control due to its healthy fat content.
  • A flavorful alternative to butter, reducing saturated fat intake.

Storage Tips

Olive spread should be stored in the refrigerator after opening to maintain its freshness and prevent spoilage. Ensure the container is tightly sealed to prevent exposure to air and odors. Properly stored, olive spread can last for several weeks in the refrigerator. Check for any signs of mold or an off odor before using; discard if any are present.

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