hummus

Olive spread is a flavorful and versatile condiment made from finely chopped or puréed olives, often blended with olive oil, herbs, and spices. It boasts a savory, salty, and sometimes slightly tangy flavor, depending on the type of olives used (such as Kalamata, green, or black olives). The texture can range from chunky to smooth, making it easy to spread. Its appearance is typically dark green or brownish-black, reflecting the olive varieties in the mixture. Enjoy this delicious olive tapenade spread on sandwiches, crackers, or as an appetizer.

Explore the benefits of olive spread! Discover tasty recipes, from Mediterranean dips to sandwich spreads. Packed with healthy fats, antioxidants & versatile uses.

Olive Spread: Delicious & Healthy Recipe Ideas | Nutrition Tips

olive spread

White bean dip, often called white bean hummus, is a creamy and versatile spread made primarily from cooked white beans, such as cannellini beans or Great Northern beans. This healthy dip boasts a mild, slightly nutty flavor and a smooth, velvety texture. Its pale ivory color makes it an attractive alternative to traditional hummus, and it's easily customizable with various herbs, spices, and seasonings like garlic, lemon juice, and olive oil. Homemade white bean dip offers a nutritious and delicious option for appetizers, snacks, and even as a spread for sandwiches and wraps.

Explore easy white bean dip recipes! Packed with fiber & protein, perfect for snacks & appetizers. Find the best healthy white bean dip ideas today!

Hummus

Common Uses

Health Benefits

Substitutes

Storage Tips

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