basil pesto

Basil Pesto

Basil pesto is a vibrant green sauce originating from Genoa, Italy. This flavorful condiment is characterized by its fresh, herbaceous basil flavor, complemented by nutty notes from pine nuts, sharp parmesan cheese, pungent garlic, and rich olive oil. Its texture is typically thick and slightly coarse, while its appearance is a bright, appealing green. High-quality basil pesto will offer an aromatic and savory experience, making it a versatile addition to various dishes. Searching for authentic basil pesto recipes? Looking for the best store-bought pesto for pasta? You'll find this guide provides helpful information and culinary usage ideas.

Common Uses

  • Basil pesto is often used as a quick and flavorful sauce for pasta dishes. Toss cooked pasta with a generous amount of pesto for a simple yet delicious meal. Add some cherry tomatoes and mozzarella for added flavor.
  • Spread basil pesto on sandwiches and wraps for a herbaceous and savory flavor boost. It pairs well with grilled chicken, turkey, or vegetables.
  • Use basil pesto as a marinade for meats like chicken, fish, or pork. The pesto infuses the meat with its fragrant basil flavor and helps to keep it moist during cooking.
  • Swirl basil pesto into soups and stews to add a burst of fresh flavor. It works particularly well in tomato-based soups or vegetable soups.
  • Dollop basil pesto on pizzas as a base or topping. Its vibrant flavor complements classic pizza toppings like mozzarella, tomatoes, and roasted vegetables.
  • Use basil pesto as a dip for vegetables, crackers, or bread. Its creamy texture and herbaceous flavor make it a delightful appetizer.

Nutrition (per serving)

Calories

517.5kcal (25.87%)

Protein

12.8g (25.5%)

Carbs

7.5g (2.73%)

Sugars

1.5g (3%)

Healthy Fat

42.8g

Unhealthy Fat

9.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, which may help protect against cell damage.
  • Contains monounsaturated fats from olive oil, supporting heart health.
  • Provides vitamin K, essential for blood clotting and bone health.
  • Offers moderate amounts of vitamins A and C, contributing to immune function.
  • May provide anti-inflammatory benefits due to the presence of olive oil and basil.

Storage Tips

Basil pesto is best stored in the refrigerator to maintain its vibrant color and fresh flavor. To prevent browning, pour a thin layer of olive oil over the top before sealing the container. It will last up to a week refrigerated. For longer storage, pesto can be frozen in ice cube trays, then transferred to a freezer bag for up to 3 months. Thaw in the refrigerator before using. Properly stored pesto should not have a foul odor or visible mold.

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