
Green Chutney
Green chutney is a vibrant and versatile condiment made from a blend of fresh cilantro, mint, green chilies, ginger, garlic, and lemon or lime juice. This intensely flavorful Indian sauce boasts a bright, herbaceous, and slightly spicy taste, with refreshing citrusy notes. Its texture ranges from slightly coarse to smooth depending on the blending technique. The appearance is a lush green, making it visually appealing as a dip, spread, or accompaniment to various dishes. Looking for an authentic Indian green chutney recipe or the best ways to use green chutney? This is it!
Common Uses
- Used as a flavorful spread for sandwiches and wraps, adding a zesty and herbaceous kick.- Served as a dipping sauce for appetizers like samosas, pakoras, and tikkas, providing a cool and spicy counterpoint to fried foods.- Used as a marinade for meats, poultry, or vegetables, infusing them with a vibrant and aromatic flavor.- Swirled into yogurt or raita to create a refreshing and cooling side dish, perfect for balancing spicy meals.- Added to chaats (Indian street food) for an extra layer of flavor and complexity, complementing the other sweet, sour, and spicy elements.- Drizzled over grilled or roasted vegetables, enhancing their natural sweetness with a tangy and herbaceous finish.
Nutrition (per serving)
Nutrition (per serving)
Calories
147.5kcal (7.37%)
Protein
5.2g (10.42%)
Carbs
9.6g (3.48%)
Sugars
2.6g (5.22%)
Healthy Fat
8.7g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
147.5kcal (7.37%)
Protein
5.2g (10.42%)
Carbs
9.6g (3.48%)
Sugars
2.6g (5.22%)
Healthy Fat
8.7g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants from fresh herbs like cilantro and mint, helping to combat free radicals.
- May aid digestion due to the presence of herbs and spices known for their digestive properties.
- Can be a low-calorie flavor enhancer, adding zest to meals without excessive calories or unhealthy fats.
- Good source of vitamins and minerals, depending on the specific ingredients used (e.g., vitamin C from lemon juice).
- May have anti-inflammatory effects thanks to ingredients like ginger and garlic, which are often included.
- Can be a healthier alternative to high-sodium or high-sugar condiments, promoting better dietary choices.
Substitutes
Storage Tips
Green chutney is best stored in an airtight container in the refrigerator. This helps to maintain its vibrant color, fresh flavor, and prevent spoilage. For optimal freshness, use within 3-5 days. Freezing is also an option; portion into ice cube trays for easy use later. Thaw frozen chutney in the refrigerator before using. Adding a little lemon or lime juice can also help preserve the color and flavor during storage.
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