Neufchatel Cheese
Neufchâtel cheese is a soft, creamy, and slightly tangy cheese with a delicate flavor profile. Its texture is smooth and spreadable, making it a versatile choice for various culinary applications. It is often lower in fat than traditional cream cheese and boasts a bright white appearance, sometimes packaged in a heart shape. Discover this lower-fat alternative to cream cheese for cheesecakes, dips, and more!
Common Uses
- Use Neufchâtel cheese as a lighter substitute for cream cheese in cheesecake recipes to reduce the fat content without sacrificing flavor. Its creamy texture ensures a smooth and delicious result.
- Create flavorful and healthy dips by blending Neufchâtel cheese with herbs, spices, and vegetables. Its spreadable consistency makes it perfect for serving with crackers, vegetables, or pita bread.
- Incorporate Neufchâtel cheese into your breakfast routine by spreading it on bagels or toast and topping it with fruits, vegetables, or a drizzle of honey. Its tangy flavor pairs well with both sweet and savory toppings.
- Enhance the richness of soups and sauces by swirling in a dollop of Neufchâtel cheese just before serving. It adds a creamy texture and subtle tangy flavor that complements a wide range of dishes.
- Make delicious and easy fillings for stuffed vegetables or pasta by combining Neufchâtel cheese with herbs, spices, and other ingredients. Its smooth texture binds the filling together perfectly.
- Blend Neufchâtel cheese into smoothies for a boost of protein and creamy texture. Its mild flavor doesn't overpower other ingredients, making it a great addition to fruit and vegetable smoothies.
Nutrition (per serving)
Nutrition (per serving)
Calories
74.0kcal (3.7%)
Protein
6.3g (12.5%)
Carbs
2.1g (0.75%)
Sugars
2.1g (4.14%)
Healthy Fat
1.3g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
74.0kcal (3.7%)
Protein
6.3g (12.5%)
Carbs
2.1g (0.75%)
Sugars
2.1g (4.14%)
Healthy Fat
1.3g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Lower in fat and calories compared to regular cream cheese, making it a healthier alternative for weight management.
- Good source of protein, essential for muscle building and repair, as well as overall body function.
- Contains calcium, important for maintaining strong bones and teeth and preventing osteoporosis.
- Provides phosphorus, which aids in energy production and bone health.
- Offers some vitamin A, crucial for vision, immune function, and cell growth.
Storage Tips
Neufchatel cheese should be stored in the refrigerator. Keep it tightly wrapped in its original packaging or in an airtight container to prevent it from absorbing odors and drying out. It's best to use it before the expiration date for optimal freshness and flavor. While freezing is possible, it may alter the texture, making it slightly grainy upon thawing. If frozen, use it in cooked dishes rather than as a spread.
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