
Fromage Blanc
Fromage blanc, meaning "white cheese" in French, is a fresh, soft cheese with a smooth, creamy texture and a slightly tangy flavor. It resembles yogurt or sour cream but boasts a lighter, more delicate taste. Fromage blanc is lower in fat than many other cheeses and is often used as a healthy and versatile ingredient in both sweet and savory dishes. Its appearance is generally white and spreadable, making it a great alternative to cream cheese or other dairy products. Many health-conscious cooks search for low-fat cheese options like fromage blanc for healthy recipes.
Common Uses
- Fromage blanc is frequently used as a healthy substitute for cream cheese in dips and spreads, adding a tangy flavor without the high fat content. It creates light and flavorful appetizers or snacks when blended with herbs, spices, or vegetables.- Many people use fromage blanc as a base for creamy salad dressings, whisking it with vinegar, oil, and seasonings for a healthier alternative to mayonnaise-based dressings.- Fromage blanc can be used in baking to add moisture and richness to cakes, muffins, and other baked goods. Its light texture helps create tender and delicious treats with reduced fat.- This soft cheese is also delicious when simply served with fresh fruit and a drizzle of honey or maple syrup for a quick, healthy, and satisfying dessert or breakfast. Many find that it is a great alternative to yogurt.- Fromage blanc can be incorporated into smoothies and shakes to add creaminess and protein without adding excessive fat. This is especially helpful if you are looking for a healthier smoothie ingredient.- Add fromage blanc to soups and sauces to create a creamy texture without the heaviness of cream. It can be stirred in at the end of cooking to enrich the flavor and consistency of various dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
71.0kcal (3.55%)
Protein
12.2g (24.4%)
Carbs
4.2g (1.53%)
Sugars
4.2g (8.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
71.0kcal (3.55%)
Protein
12.2g (24.4%)
Carbs
4.2g (1.53%)
Sugars
4.2g (8.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports gut health with beneficial probiotics.
- Provides a good source of protein for muscle building and satiety.
- Offers a low-fat alternative to other creamy cheeses, aiding in weight management.
- Rich in calcium, promoting strong bones and teeth.
- Contains essential vitamins and minerals like vitamin B12 and phosphorus.
- May improve blood sugar control due to its high protein and low carbohydrate content.
Substitutes
Storage Tips
Fromage blanc is a fresh cheese and should always be refrigerated. Store it in its original container, tightly sealed. Once opened, consume it within 5-7 days for optimal freshness. Avoid exposing it to fluctuating temperatures, which can degrade the quality. Freezing is not recommended as it alters the texture, making it grainy and watery upon thawing.
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