
Plant-Based Ground Meat
Plant-based ground meat is a versatile, protein-rich alternative to traditional ground beef, crafted from ingredients like soy, pea protein, or mushrooms. It mimics the texture, flavor, and appearance of real meat, making it ideal for vegan and vegetarian recipes. This meat substitute is often seasoned to replicate the savory umami taste of beef, while being cholesterol-free and lower in saturated fat. Perfect for those seeking sustainable, cruelty-free options, plant-based ground meat is a game-changer in modern cooking and appeals to health-conscious and eco-friendly consumers alike.
Common Uses
- Use plant-based ground meat to make vegan burgers that are juicy and flavorful, perfect for grilling or pan-frying.
- Incorporate it into pasta dishes like spaghetti Bolognese or lasagna for a hearty, meat-free meal.
- Create plant-based tacos or burritos by seasoning the ground meat with spices like cumin, paprika, and chili powder.
- Prepare vegan meatballs for soups, stews, or as a topping for spaghetti with marinara sauce.
- Use it as a filling for stuffed peppers or cabbage rolls, paired with grains and vegetables for a wholesome dish.
- Make a plant-based shepherd's pie by layering the ground meat with mashed potatoes and vegetables for a comforting, oven-baked meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
250.0kcal (12.5%)
Protein
20.0g (40%)
Carbs
9.0g (3.27%)
Sugars
1.0g (2%)
Healthy Fat
10.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
250.0kcal (12.5%)
Protein
20.0g (40%)
Carbs
9.0g (3.27%)
Sugars
1.0g (2%)
Healthy Fat
10.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in plant-based protein, supporting muscle growth and repair.
- Lower in saturated fat compared to traditional ground meat, promoting heart health.
- Often fortified with essential nutrients like iron and vitamin B12, aiding energy production and overall wellness.
- Contains dietary fiber, which supports digestion and gut health.
- May help reduce cholesterol levels due to its plant-based composition.
- Environmentally friendly alternative, contributing to sustainable eating habits.
Storage Tips
Store plant-based ground meat in its original packaging in the refrigerator if unopened, and use it by the expiration date. Once opened, transfer it to an airtight container and consume within 2-3 days. For longer storage, freeze it in a freezer-safe bag or container, ensuring it is tightly sealed to prevent freezer burn. Thaw frozen plant-based ground meat in the refrigerator overnight before cooking for best results.
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