
Steak Mince
Steak mince, also known as ground steak, is a versatile ingredient made from finely ground cuts of steak. It boasts a rich, beefy flavor and a slightly coarse texture that adds substance to any dish. Typically bright red when fresh, it cooks to a delicious brown. High-quality steak mince offers a lean option for creating flavorful and satisfying meals, providing an excellent source of protein and essential nutrients. Search for 'best steak mince recipes' or 'how to cook steak mince perfectly' to unlock its culinary potential.
Common Uses
- Use steak mince to create hearty and flavorful burger patties. Season well and grill or pan-fry for a classic American favorite. Look for 'gourmet steak mince burger recipe' for inspiration.
- Craft a rich and savory Bolognese sauce with steak mince. Simmer it with tomatoes, vegetables, and herbs for a delicious pasta topping. Try searching for 'best steak mince Bolognese sauce recipe'.
- Make delicious and comforting shepherd's pie topped with mashed potatoes using steak mince. The meat filling is often mixed with vegetables and gravy for a wholesome meal. Users might look for 'easy steak mince shepherd's pie recipe'.
- Prepare flavorful tacos or burritos with seasoned steak mince. Brown the mince with taco seasoning and add your favorite toppings for a quick and easy meal. Search terms like 'steak mince taco filling ideas' could be helpful.
- Create satisfying meatloaf using steak mince mixed with breadcrumbs, eggs, and seasonings. Bake until cooked through and serve with your favorite sauce. You can find ideas by searching 'traditional steak mince meatloaf recipe'.
- Use steak mince to make spicy chilli con carne. Simmer it with beans, tomatoes, and chili powder for a warming and flavorful dish. Recipe searches might include 'authentic steak mince chilli con carne'.
Nutrition (per serving)
Nutrition (per serving)
Calories
254.0kcal (12.7%)
Protein
26.1g (52.26%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
7.6g
Unhealthy Fat
7.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
254.0kcal (12.7%)
Protein
26.1g (52.26%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
7.6g
Unhealthy Fat
7.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of iron, crucial for energy levels and preventing iron deficiency anemia.
- Rich in protein, essential for muscle building, repair, and overall body maintenance.
- Provides zinc, important for immune function, wound healing, and cell growth.
- Contains vitamin B12, vital for nerve function and red blood cell formation.
- Good source of creatine, which supports muscle energy and performance.
Storage Tips
To maintain freshness and prevent spoilage, store steak mince in the refrigerator immediately after purchase. Use it within 1-2 days. For longer storage, freeze the mince in an airtight container or freezer bag, pressing out any excess air. Frozen steak mince can last for 2-3 months without significant quality loss. Thaw it in the refrigerator before use; avoid thawing at room temperature to prevent bacterial growth.
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