Quorn

Quorn is a meat substitute made from mycoprotein, a fungus-derived protein. It offers a mild, slightly savory flavor that readily absorbs the flavors of sauces and seasonings. Its texture can range from ground meat-like to a more fibrous, chicken-like consistency depending on the specific Quorn product. It's typically pale yellow or beige in color and is a versatile and popular choice for vegetarian and vegan meals, catering to those looking for a low-fat, high-protein alternative to meat in various recipes. People often search for "quorn mince recipes vegetarian", "how to cook quorn", and "quorn nutritional information" when seeking information about this ingredient.

Common Uses

Use Quorn mince as a direct substitute for ground beef in classic dishes like chili, lasagna, or shepherd's pie. Brown it in a pan with onions and garlic before adding your favorite sauce and simmering until thickened for a hearty and satisfying meal.
Incorporate Quorn pieces into stir-fries with colorful vegetables and a flavorful sauce like soy sauce, teriyaki, or sweet and sour. The Quorn will absorb the sauce beautifully, creating a protein-packed and delicious stir-fry.
Create vegetarian tacos or burritos using seasoned Quorn crumbles. Simmer the Quorn with taco seasoning and a bit of water until the crumbles are heated through and coated with flavor. Serve in warm tortillas with your favorite toppings.
Grill or pan-fry Quorn fillets as a healthier alternative to chicken or steak. Marinate the fillets in your favorite marinade for at least 30 minutes before cooking. Serve with roasted vegetables or a fresh salad for a complete and balanced meal.
Blend cooked Quorn with breadcrumbs, herbs, and spices to create flavorful veggie burgers. Form the mixture into patties and bake, pan-fry, or grill until golden brown and cooked through. Serve on buns with your favorite burger toppings.

Nutrition (per serving)

Calories

95.0kcal (4.75%)

Protein

14.4g (28.8%)

Carbs

2.9g (1.05%)

Sugars

0.5g (1%)

Healthy Fat

1.9g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

Excellent source of protein, vital for muscle building and repair.
Low in saturated fat, supporting heart health and cholesterol management.
High in fiber, promoting digestive health and regularity.
Contains essential amino acids, crucial for various bodily functions.
A sustainable protein source, reducing environmental impact compared to meat.

Substitutes

Chicken

Storage Tips

Quorn products should always be stored according to the package instructions, which typically involve refrigeration. Keep refrigerated between 33-40°F (1-4°C) and consume by the use-by date. Once opened, use within 24 hours. Quorn can also be frozen, but texture changes may occur upon thawing, making it best suited for use in cooked dishes where texture is less critical. Do not refreeze once thawed.