Poultry

• Use poultry, such as chicken breasts, in stir-fries by dicing them into bite-sized pieces and quickly stir-frying with vegetables and a flavorful sauce for a healthy and delicious meal.
• Roast a whole turkey for a festive holiday meal. Season generously with herbs and spices, and roast until the internal temperature reaches a safe level for a moist and flavorful centerpiece.
• Incorporate shredded chicken or turkey into comforting casseroles by combining it with vegetables, pasta or rice, and a creamy sauce, then baking until bubbly and golden brown.
• Grill chicken thighs or drumsticks by marinating them in your favorite sauce or dry rub for a smoky, charred flavor. Grill until cooked through and serve with your favorite sides.
• Create hearty soups and stews by adding chopped poultry to a flavorful broth with vegetables, herbs, and spices. Simmer until the meat is tender and the flavors have melded together.
• Make flavorful chicken or turkey stock by simmering the bones and leftover carcass of cooked poultry with vegetables, herbs, and spices. Strain the stock and use it as a base for soups, sauces, and risotto.

• Excellent source of lean protein for muscle building and repair.
• Rich in essential nutrients like niacin, selenium, and B vitamins for overall health.
• Supports weight management as part of a balanced diet.
• Contains tryptophan, which may promote relaxation and better sleep.
• Provides iron, important for energy levels and preventing anemia.

Raw poultry should be stored in the refrigerator at or below 40°F (4°C) and used within 1-2 days. To prevent cross-contamination, store it on the bottom shelf in its original packaging or a sealed container. For longer storage, freeze poultry at 0°F (-18°C) or below; it can maintain quality for several months. Thaw frozen poultry in the refrigerator, in cold water (changing the water every 30 minutes), or in the microwave, cooking immediately after thawing.