Animal Products

Animal products encompass a wide array of foods derived from animals, including meat (beef, pork, poultry, lamb), dairy (milk, cheese, yogurt), eggs, and seafood (fish, shellfish). They play a significant role in many cuisines worldwide, offering both culinary versatility and a dense source of essential nutrients. Understanding their nutritional profile and responsible sourcing is key to incorporating them into a balanced and health-conscious diet.

One of the primary benefits of animal products is their high-quality protein content. Protein is crucial for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Animal proteins are considered 'complete' proteins, meaning they contain all nine essential amino acids that the human body cannot produce on its own. This makes them particularly valuable for muscle growth and overall metabolic health. Red meat, in particular, is a rich source of iron, specifically heme iron, which is more readily absorbed by the body than non-heme...