Bell Pepper

• Add raw bell peppers to salads for a crunchy texture and a pop of color.
• Roast bell peppers to enhance their natural sweetness and use them in pasta dishes, sandwiches, or as a side dish.
• Stuff bell peppers with a mixture of rice, meat, and spices for a hearty, flavorful meal.
• Sauté bell peppers with onions and garlic as a base for stir-fries, fajitas, or omelets.
• Blend roasted bell peppers into soups, dips, or sauces for a smoky, rich flavor.
• Use diced bell peppers as a topping for pizzas, tacos, or baked casseroles to add freshness and color.

• Bell peppers are rich in vitamin C, which supports immune health and skin vitality.
• They contain antioxidants like beta-carotene, which promote overall wellness and eye health.
• Low in calories and high in fiber, bell peppers are ideal for weight management and digestive health.
• Their sweet and mild flavor makes them versatile for raw salads, stir-fries, and roasted dishes.
• Bell peppers are a great source of hydration due to their high water content.
• They add vibrant color and crunch to meals, enhancing both visual appeal and texture.

Store bell peppers in the refrigerator, ideally in the crisper drawer, to maintain their freshness and crunch. Keep them unwashed and in a breathable bag or container to prevent moisture buildup. If cut, store them in an airtight container with a paper towel to absorb excess moisture. Avoid freezing raw bell peppers, as it can alter their texture, but they can be frozen after blanching for longer storage.