yellow bell pepper

Yellow Bell Pepper

Yellow bell peppers are vibrant, sweet, and crunchy vegetables that add a pop of color and flavor to any dish. Known for their mild taste and juicy texture, these peppers are perfect for raw salads, stir-fries, and roasted recipes. Their bright yellow hue indicates they are fully ripened, making them sweeter than green bell peppers but less sugary than red ones. Packed with vitamins A and C, yellow bell peppers are a nutritious and versatile ingredient that enhances both the visual appeal and flavor profile of meals.

Common Uses

  • Add yellow bell peppers to fresh salads for a sweet, crunchy texture and vibrant color.
  • Roast yellow bell peppers to bring out their natural sweetness and use them in pasta dishes or as a side.
  • Slice them into strips for a healthy snack paired with hummus or other dips.
  • Incorporate yellow bell peppers into stir-fries for a mild, sweet flavor that complements savory sauces.
  • Stuff yellow bell peppers with grains, meats, or cheeses for a hearty and colorful main dish.
  • Blend yellow bell peppers into soups or sauces for a smooth texture and subtly sweet taste.

Nutrition (per serving)

Calories

50.0kcal (2.5%)

Protein

1.9g (3.8%)

Carbs

12.0g (4.36%)

Sugars

6.0g (12%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Yellow bell peppers are rich in vitamin C, which supports immune health and skin vitality.
  • They are a good source of dietary fiber, aiding digestion and promoting a feeling of fullness.
  • Contain antioxidants like beta-carotene, which may help protect cells from oxidative stress.
  • Low in calories and fat, making them ideal for weight-conscious diets.
  • Their mild, sweet flavor enhances salads, stir-fries, and roasted vegetable dishes.
  • Provide a vibrant color to meals, making them visually appealing and appetizing.

Storage Tips

Store yellow bell peppers in the refrigerator, ideally in the crisper drawer, to maintain their freshness and crunch. Keep them unwashed and in a breathable bag or container to prevent moisture buildup. For longer storage, you can freeze chopped bell peppers in airtight bags or containers, but note that their texture may soften after thawing.

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