
Orange Bell Pepper
The orange bell pepper, a vibrant and sweet variety of Capsicum annuum, is a popular choice for adding both color and flavor to dishes. This bell pepper boasts a smooth, glossy skin and a crisp, juicy texture. Its color ranges from bright orange to a deeper, almost reddish-orange hue when fully ripe. Compared to green bell peppers, orange bell peppers offer a sweeter and fruitier flavor profile, making them incredibly versatile in the kitchen. If you are looking for a healthy and flavorful way to elevate your cooking, consider using orange bell peppers for their mild sweetness and nutritional benefits, including Vitamin C and antioxidants.
Common Uses
- Roasting orange bell peppers enhances their sweetness and brings out a smoky flavor, perfect for adding to salads, pasta dishes, or serving as a side dish.
- Stuffing orange bell peppers with a mixture of rice, ground meat, vegetables, and herbs creates a hearty and satisfying meal.
- Dicing orange bell peppers and adding them to stir-fries provides a burst of color, sweetness, and a satisfying crunch to the dish.
- Slicing orange bell peppers and serving them with dips like hummus or guacamole offers a healthy and refreshing snack or appetizer.
- Pureeing roasted orange bell peppers into soups or sauces adds a creamy texture, vibrant color, and a subtle sweetness.
- Grilling orange bell pepper halves until slightly charred lends a smoky flavor that complements meat, seafood, or vegetarian kebabs.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
1.0g (2%)
Carbs
7.0g (2.55%)
Sugars
4.8g (9.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
1.0g (2%)
Carbs
7.0g (2.55%)
Sugars
4.8g (9.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of Vitamin C for immune support and radiant skin.
- Rich in antioxidants to combat free radicals and reduce inflammation.
- Good source of Vitamin A, promoting healthy vision and cell growth.
- Contains dietary fiber, aiding in digestion and promoting gut health.
- Low in calories and carbohydrates, making it a healthy addition to a balanced diet.
- Provides Vitamin B6, essential for brain development and function.
Substitutes
Storage Tips
Orange bell peppers should be stored in the refrigerator to maintain their crispness and flavor. Place them in a crisper drawer or a plastic bag to prevent moisture loss. They typically last for 1-2 weeks when stored properly. Avoid washing them before storing as excess moisture can cause them to spoil faster. For longer storage, bell peppers can be frozen. Core and slice them, then blanch in boiling water for 2 minutes, followed by an ice bath. Drain well and freeze in a single layer before transferring to a freezer bag. Frozen bell peppers are best used in cooked dishes.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia