
Orange Bell Pepper
Orange bell peppers are a vibrant and versatile sweet pepper known for their bright orange hue, mild, fruity flavor, and crisp, juicy texture. Unlike green bell peppers, which are harvested earlier, orange bell peppers are allowed to ripen fully on the vine, resulting in a sweeter taste and higher vitamin content. Their eye-catching color makes them a popular choice for adding visual appeal and nutritional value to a wide range of dishes. Whether you're looking for a healthy snack, a colorful addition to your salad, or a delicious ingredient to boost your next stir-fry, orange bell peppers are an excellent choice.
Common Uses
- Add vibrant color and sweetness to salads: Finely slice or dice orange bell peppers and incorporate them into mixed green salads, pasta salads, or grain bowls for a refreshing crunch and subtly sweet flavor. Their bright orange color enhances the visual appeal of the salad.
- Roast for a tender, caramelized side dish: Roasting orange bell peppers intensifies their sweetness and softens their texture. Simply toss with olive oil, herbs, and seasonings, then roast until tender and slightly charred. Enjoy them as a side dish or add them to pasta or sandwiches.
- Stuff with flavorful fillings for a hearty meal: Halve orange bell peppers lengthwise and fill them with a mixture of cooked grains (such as rice or quinoa), ground meat or vegetables, herbs, and cheese. Bake until the peppers are tender and the filling is heated through for a satisfying and nutritious main course.
- Incorporate into stir-fries and fajitas for a sweet and savory flavor: Add sliced orange bell peppers to stir-fries or fajitas along with other vegetables and protein for a colorful and flavorful dish. Their sweetness complements savory flavors and adds a satisfying crunch.
- Grill for a smoky, charred flavor: Grilling orange bell peppers imparts a smoky flavor and creates a slightly charred exterior. They can be grilled whole and then peeled, or sliced and grilled directly. Serve them as a side dish, add them to sandwiches, or use them in salads.
- Make a bright and flavorful roasted red pepper and orange bell pepper soup: Combining roasted orange bell peppers with roasted red bell peppers can add a layer of flavor to a hearty soup, enhancing the sweetness and providing a creamy base for vegan and non-vegan soups alike.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.1kcal (1.51%)
Protein
1.0g (2%)
Carbs
7.0g (2.55%)
Sugars
4.8g (9.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
30.1kcal (1.51%)
Protein
1.0g (2%)
Carbs
7.0g (2.55%)
Sugars
4.8g (9.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of Vitamin C, boosting immunity and acting as a powerful antioxidant.
- Rich in Vitamin A, crucial for eye health and supporting healthy skin.
- Contains antioxidants like beta-carotene, helping to protect cells from damage.
- Good source of dietary fiber, promoting healthy digestion and gut health.
- Low in calories and fat, making it a great addition to a balanced diet.
Storage Tips
Orange bell peppers should be stored in the refrigerator to maintain their crispness and freshness. Place them in a plastic bag or container in the crisper drawer. They will typically last for 1-2 weeks when stored properly. Avoid washing the peppers before storing, as moisture can accelerate spoilage. Only wash them right before you plan to use them. For longer storage, bell peppers can be chopped and frozen. Spread the chopped peppers on a baking sheet in a single layer and freeze until solid, then transfer to a freezer bag for up to 8 months.
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